24 Nov Home & Kitchen Peri Peri Pumpkin Seeds, A High-Protein Crunchy Snack To Fuel Your Day With Energy And Flavour November 24, 2025 By sentechzone 0 comments Updated on: Nov 24, 2025 02:23 pm IST Peri peri pumpkin seeds are a crunchy, high-protein snack that boosts energy, ... Continue reading
14 Nov Lifestyle & Gadgets Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more November 14, 2025 By sentechzone 0 comments Women's hormones keep shifting throughout the month. The ups and downs of different hormones, like estrogen and progeste... Continue reading
30 Oct Lifestyle & Gadgets Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for better health: From flax seeds to… October 30, 2025 By sentechzone 0 comments Ageing doesn't have to mean feeling tired or losing your glow. Sometimes, the simplest foods can make the biggest differ... Continue reading
30 Oct Lifestyle & Gadgets Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana October 30, 2025 By sentechzone 0 comments During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study f... Continue reading
30 Oct Lifestyle & Gadgets Nutritionist warns people with these 4 health conditions to avoid chia seeds: ‘If you have low blood pressure…’ October 30, 2025 By sentechzone 0 comments Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefi... Continue reading
26 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds October 26, 2025 By sentechzone 0 comments An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typica... Continue reading
24 Oct Lifestyle & Gadgets Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’ October 24, 2025 By sentechzone 0 comments Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness ... Continue reading
22 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’ October 22, 2025 By sentechzone 0 comments Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and ess... Continue reading
17 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils October 17, 2025 By sentechzone 0 comments If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const... Continue reading
15 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’ October 15, 2025 By sentechzone 0 comments Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a notic... Continue reading