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Tag Archives: seeds

10 Oct

Lifestyle & Gadgets

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

October 10, 2025
By sentechzone
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Published on: Oct 10, 2025 09:19 pm IST Arthritis is a musculoskeletal condition, impacting the joints. It causes pa...

25 Sep

Lifestyle & Gadgets

Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts, seeds, dried fruits and more

September 25, 2025
By sentechzone
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Published on: Sept 25, 2025 03:11 pm IST “Vegetarians and vegans can easily elevate the quantity of iron in their di...

24 Sep

Lifestyle & Gadgets

Physician shares how a 39 year old man swallowed chia seeds and nearly choked; warns ‘stop eating’ them the wrong way

September 24, 2025
By sentechzone
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Chia seeds have become a popular health food thanks to their fibre, omega-3s, and antioxidant content. But while these t...

20 Sep

Lifestyle & Gadgets

Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier

September 20, 2025
By sentechzone
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Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water ...

19 Sep

Lifestyle & Gadgets

From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality

September 19, 2025
By sentechzone
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Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the daily diet are provided...

31 Aug

Lifestyle & Gadgets

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

August 31, 2025
By sentechzone
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Updated on: Aug 31, 2025 09:38 pm IST The symptoms of menopause can be overwhelming, but with simple tips, they can ...

29 Aug

Lifestyle & Gadgets

Are you eating nuts and seeds wrong? Nutritionist reveals the right way to eat 8 nuts and seeds for maximum absorption | Health

August 29, 2025
By sentechzone
0 comments

Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm...

28 Aug

Lifestyle & Gadgets

How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health

August 28, 2025
By sentechzone
0 comments

Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxi...

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts, seeds, dried fruits and more

Physician shares how a 39 year old man swallowed chia seeds and nearly choked; warns ‘stop eating’ them the wrong way

Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier

From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

Are you eating nuts and seeds wrong? Nutritionist reveals the right way to eat 8 nuts and seeds for maximum absorption | Health

How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health

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