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Tag Archives: protein

12 Jan

Home & Kitchen

Food blogger shares dahi besan toast recipe: Comfort food loaded with 19g protein and probiotics

January 12, 2026
By sentechzone
0 comments

Updated on: Jan 12, 2026 09:14 pm IST Kirti transforms besan toast from empty calories to protein and probiotics-loa...

12 Jan

Home & Kitchen

Why Til and Gur Are Paired on Makar Sankranti for Winter Strength and Daily Protein Needs

January 12, 2026
By sentechzone
0 comments

Makar Sankranti marks a seasonal shift that has long influenced food choices in Indian households. The tradition of eati...

09 Jan

Home & Kitchen

Food blogger shares protein-packed vegetarian lunchbox recipe: Chana kebabs with 24g protein and less than 450 calories

January 9, 2026
By sentechzone
0 comments

Updated on: Jan 09, 2026 05:17 pm IST Kirti shares easy to make protein-rich lunch recipe that can be prepped the pr...

07 Jan

Home & Kitchen

Peanut Butter Roll: The 5 Minute High Protein Breakfast Kids Will Love Before School Daily

January 7, 2026
By sentechzone
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Winter mornings often feel rushed, especially on school days, yet breakfast still needs to be filling and dependable. Pe...

06 Jan

Home & Kitchen

Soya Vs Paneer: 5 Reasons Why Soya Chunks Are A Better Protein Source For Vegetarians

January 6, 2026
By sentechzone
0 comments

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein beco...

04 Jan

Home & Kitchen

Chocolate cake for breakfast? Fitness influencer shares double chocolate baked oats recipe which packs 34g of protein

January 4, 2026
By sentechzone
0 comments

Published on: Jan 04, 2026 08:26 pm IST What if you could have chocolate cake for breakfast without the guilt? Julia...

02 Jan

Home & Kitchen

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

January 2, 2026
By sentechzone
0 comments

Updated on: Jan 02, 2026 11:05 am IST Vanshika Khurana's pasta recipe has no added sugar, very little oil, and swaps...

01 Jan

Home & Kitchen

A Healthy Start To Shape Your New Year Protein Plan With 5 Baked Chicken Recipes

January 1, 2026
By sentechzone
0 comments

The New Year often brings a renewed focus on organised meals that feel practical and sustainable through the colder mont...

31 Dec

Home & Kitchen

Fitness influencer who lost 40 kg and reversed PCOS shares healthy 15-minute veg Mexican taco recipe with 25g of protein

December 31, 2025
By sentechzone
0 comments

Published on: Dec 31, 2025 02:32 pm IST If you are a vegetarian working professional looking for healthy recipes to ...

30 Dec

Home & Kitchen

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

December 30, 2025
By sentechzone
0 comments

Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and biscuits for oats...

Food blogger shares dahi besan toast recipe: Comfort food loaded with 19g protein and probiotics

Why Til and Gur Are Paired on Makar Sankranti for Winter Strength and Daily Protein Needs

Food blogger shares protein-packed vegetarian lunchbox recipe: Chana kebabs with 24g protein and less than 450 calories

Peanut Butter Roll: The 5 Minute High Protein Breakfast Kids Will Love Before School Daily

Soya Vs Paneer: 5 Reasons Why Soya Chunks Are A Better Protein Source For Vegetarians

Chocolate cake for breakfast? Fitness influencer shares double chocolate baked oats recipe which packs 34g of protein

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

A Healthy Start To Shape Your New Year Protein Plan With 5 Baked Chicken Recipes

Fitness influencer who lost 40 kg and reversed PCOS shares healthy 15-minute veg Mexican taco recipe with 25g of protein

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

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