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Tag Archives: protein

16 Nov

Lifestyle & Gadgets

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

November 16, 2025
By sentechzone
0 comments

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A lar...

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

12 Nov

Lifestyle & Gadgets

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

November 12, 2025
By sentechzone
0 comments

You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for a...

09 Nov

Lifestyle & Gadgets

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

November 9, 2025
By sentechzone
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High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho...

07 Nov

Lifestyle & Gadgets

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

November 7, 2025
By sentechzone
0 comments

Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital m...

01 Nov

Lifestyle & Gadgets

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

November 1, 2025
By sentechzone
0 comments

Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning op...

31 Oct

Lifestyle & Gadgets

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

October 31, 2025
By sentechzone
0 comments

Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...

29 Oct

Lifestyle & Gadgets

Nutritionist shares 15-day hair fall reversal smoothie recipe with protein powder that can give you stronger hair, nails

October 29, 2025
By sentechzone
0 comments

Are you suffering from hair loss? It can be caused by several factors, including genetics, hormonal changes, nutritional...

28 Oct

Lifestyle & Gadgets

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

October 28, 2025
By sentechzone
0 comments

₹100: 'Most of them are vegetarian'"> Published on: Oct 27, 2025 01:49 pm IST Ditch the myth that protein i...

24 Oct

Lifestyle & Gadgets

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

October 24, 2025
By sentechzone
0 comments

Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent...

Fitness coach shares guide to understanding the best vegetarian protein sources: Is Greek yoghurt better than paneer?

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

Nutritionist shares 15-day hair fall reversal smoothie recipe with protein powder that can give you stronger hair, nails

Goa fitness coach shares 16 best Indian high protein options under ₹100: ‘Most of them are vegetarian’

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

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