18 Feb Home & Kitchen Nutritionist shares firecracker chicken popcorn recipe loaded with 38g protein and just 292 calories February 18, 2026 By sentechzone 0 comments Healthy eating is easier said than done, especially if one is a foodie. However, it is not necessary that one always has... Continue reading
11 Feb Home & Kitchen Nutritionist shares easy 10-minute Chinese steamed eggs recipe loaded with 11g protein and just 128 cal February 11, 2026 By sentechzone 0 comments The versatility of eggs as a food source that is both nutritious and healthy cannot be understated.Aathira Sethumadhavan... Continue reading
05 Feb Home & Kitchen Nutritionist shares easy hot chocolate milk mug cake recipe loaded with 9g protein and only 175 calories February 5, 2026 By sentechzone 0 comments Valentine’s Week starts in two days, and if you are looking to personally prepare a sweet treat for your fitness enthusi... Continue reading
31 Jan Home & Kitchen Nutritionist shares easy no-bake strawberry crème brûlée recipe loaded with 6g protein and only 145 calories January 31, 2026 By sentechzone 0 comments It is the last day of January, and February is at the doorstep. After what was hopefully a month of dedicatedly followin... Continue reading
25 Jan Home & Kitchen Nutritionist shares ultimate weight loss lunch recipe to keep you full: Veggie makhana tikkis with 8 grams of protein January 25, 2026 By sentechzone 0 comments One of the biggest challenges during a weight-loss journey is choosing meals that support a calorie deficit without leav... Continue reading
17 Dec Home & Kitchen Mini Mathur shares ‘protein uthappam’ recipe with isabgol; Bengaluru nutritionist reveals if it is ‘good for your gut’ December 17, 2025 By sentechzone 0 comments i'sActor and TV host Mini Mathur is sparking a conversation on functional nutrition after sharing a unique ‘protein utha... Continue reading
15 Dec Home & Kitchen Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour December 15, 2025 By sentechzone 0 comments Updated on: Dec 15, 2025 05:14 pm IST If you were looking for a healthy paratha recipe to add to your winter menu, l... Continue reading
08 Dec Home & Kitchen Skin lacking its glow this winter? Nutritionist shares skin-boosting soup recipe to restore natural radiance December 8, 2025 By sentechzone 0 comments Published on: Dec 08, 2025 04:44 pm IST It is normal for your skin to succumb to dryness during winters but the good... Continue reading
28 Nov Home & Kitchen Looking for healthy munchies? Nutritionist shares ‘desi superfood snack’ recipe that supports healthy menstruation November 28, 2025 By sentechzone 0 comments Do you often find yourself craving munchies, swinging open the fridge door in search of something to binge on, or raidin... Continue reading
25 Nov Home & Kitchen Bhopal nutritionist shares 3 high-protein soups that keep you full, warm and nourished during cold winter months November 25, 2025 By sentechzone 0 comments As temperatures drop and winter sets in across the country, our bodies need more warmth and nutrition to stay healthy an... Continue reading