05
Jan
How Pete Wells, Former New York Times Restaurant Critic, Changed His Eating Habits
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By
sentechzone
Pete Wells tells how he recovered from an out-of-control diet. And each week in January, he and experts will suggest way...
Tag Archives: habits
16
Nov
Udaipur dietician shares 5 ‘healthy’ breakfast habits that may actually be unhealthy and cause bloating or fatigue
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By
sentechzone
Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of...
15
Nov
From first tooth to first dentist visit: NHS breaks down smart habits for kids’ dental care
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By
sentechzone
The NHS has laid out a clear message for parents: good teeth start with small daily habits. Nothing complicated. Just a ...
14
Nov
Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’
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By
sentechzone
Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms ap...
13
Nov
Ophthalmologist shares 10 everyday habits to protect your vision: Eat leafy greens, follow 20-20-20 rule and more
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By
sentechzone
Vision-related problems are rising globally, affecting millions of all ages. The World Health Organization stated that 2...
11
Nov
Can peppermint oil relieve headaches? Doctor shares 4 healthy habits to add to your routine that support natural healing
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By
sentechzone
Natural healing doesn’t always require complicated treatments - sometimes, it starts with simple, everyday habits. From ...
09
Nov
Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more
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By
sentechzone
Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting these 4 expert-approved habit...
06
Nov
Ludhiana nutritionist shares 5 morning habits for flat belly, clear skin and happy hormones: From soaked raisins to…
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By
sentechzone
Mornings set the tone for the entire day, yet most of us rush through them with coffee in one hand and our phones in the...
05
Nov
Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health
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By
sentechzone
In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routi...
05
Nov
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
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By
sentechzone
Your heart is one of the most important organs in your body. It pumps blood throughout the body, which is essential for ...