31
Dec
High Fibre Sweet Potato Gulab Jamun Fusion Tart For New Year Eve Dessert Party
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By
sentechzone
New Year’s Eve desserts often invite a mix of tradition and novelty, and a sweet potato tart inspired by gulab jamun fit...
Tag Archives: fibre
29
Dec
Doctor reveals easy vegan nut brownie recipe packed with 9g protein and fibre for guilt-free indulgence
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By
sentechzone
Updated on: Dec 29, 2025 08:27 pm IST Every slice of vegan nut brownie is loaded with 9g of protein and 8g of fibres...
29
Dec
High Fibre Hazelnut and Buckwheat Cookies, A Gluten-Free Recipe To Try At Home This Winter
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By
sentechzone
Winter baking often brings families together around simple, homemade treats, and hazelnut and buckwheat cookies fit natu...
19
Dec
Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre
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By
sentechzone
Published on: Dec 19, 2025 04:55 pm IST Planning to bake this weekend? We’ve found a wholesome homemade bread recipe...
12
Dec
UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’
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By
sentechzone
Like vitamins, minerals, and carbs, fibre and protein are also among the most essential ingredients your body needs. A w...
08
Dec
Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre
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By
sentechzone
Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...
03
Nov
A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally
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By
sentechzone
Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...
29
Oct
AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’
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By
sentechzone
Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...
22
Oct
AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’
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By
sentechzone
Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and ess...
14
Oct
Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
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By
sentechzone
For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...