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Tag Archives: fibre

19 Dec

Home & Kitchen

Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre

December 19, 2025
By sentechzone
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Published on: Dec 19, 2025 04:55 pm IST Planning to bake this weekend? We’ve found a wholesome homemade bread recipe...

12 Dec

Home & Kitchen

UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’

December 12, 2025
By sentechzone
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Like vitamins, minerals, and carbs, fibre and protein are also among the most essential ingredients your body needs. A w...

08 Dec

Home & Kitchen

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

December 8, 2025
By sentechzone
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Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...

03 Nov

Lifestyle & Gadgets

A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

November 3, 2025
By sentechzone
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Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
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Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

22 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’

October 22, 2025
By sentechzone
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Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and ess...

14 Oct

Lifestyle & Gadgets

Multigrain flours to boost fibre for better nutrition and digestion: 8 picks

October 14, 2025
By sentechzone
0 comments

For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...

05 Oct

Lifestyle & Gadgets

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

October 5, 2025
By sentechzone
0 comments

In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other c...

21 Sep

Home & Kitchen

Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread

September 21, 2025
By sentechzone
0 comments

Published on: Sept 21, 2025 05:06 pm IST Dr Karan Rajan has shared a delicious dessert recipe that is packed with fi...

Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre

UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’

Multigrain flours to boost fibre for better nutrition and digestion: 8 picks

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread

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