16
Jan
Chickpea Chaat: The Zero Oil Snack That Keeps You Full For Hours And Burns Belly Fat Fast
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By
sentechzone
Winter snacking often becomes tricky as hunger strikes more often and the body looks for filling foods. Chickpea chaat a...
Tag Archives: fat
15
Jan
Fat loss coach shares nutritious 30-minute dinner casserole recipe: Baked taco pasta with 44g protein per serve
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By
sentechzone
When you get home late and need a dinner that’s quick, comforting and genuinely nourishing, high-protein meals that plea...
11
Nov
Chennai urologist shares if men go through menopause too: How andropause affects mood swings, libido, body fat
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By
sentechzone
Andropause, or 'male menopause', is a real thing. Men's testosterone levels decline with age, which can impact energy, m...
05
Nov
Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’
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By
sentechzone
Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, an...
04
Nov
Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting
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By
sentechzone
If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular...
03
Nov
Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’
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By
sentechzone
Published on: Nov 03, 2025 08:21 pm IST Did you think running is more effective for fat loss as compared to walking,...
02
Nov
AIIMS-trained gastroenterologist recommends 3 drinks for fatty liver disease: ‘They reduce fat, improve digestion’
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By
sentechzone
According to the National Institutes of Health (NIH), non-alcoholic fatty liver disease is a leading cause of liver dise...
29
Oct
AIIMS-trained gastroenterologist explains why you get bloated by the end of the day: ‘It is not the same as gaining fat’
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By
sentechzone
Do you feel bloated by the end of the day? If yes, you are not alone. Many people wake up with a flat stomach in the mor...
24
Oct
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
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By
sentechzone
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach ...
16
Oct
Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
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By
sentechzone
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme c...