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Tag Archives: Eating

09 Oct

Lifestyle & Gadgets

Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

October 9, 2025
By sentechzone
0 comments

Weight loss isn't just about doing extensive cardio or eating in a calorie deficit; it is also about taking the right st...

08 Oct

Lifestyle & Gadgets

Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more

October 8, 2025
By sentechzone
0 comments

Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is ofte...

06 Oct

Lifestyle & Gadgets

AI reveals ‘fastest way to lose 30 pounds in 30 days’: From ‘no sugar diet to eating like ancestors’

October 6, 2025
By sentechzone
0 comments

You know you should eat a high-protein diet to lose weight. But should a high-diet be part of your 30-day weight loss st...

05 Oct

Lifestyle & Gadgets

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

October 5, 2025
By sentechzone
0 comments

Sprouts are often hailed as a superfood - tossed into salads or chaats, blended into smoothies, or eaten raw for their c...

05 Oct

Lifestyle & Gadgets

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

October 5, 2025
By sentechzone
0 comments

Do you ever find yourself looking for snacks in the pantry late at night, even though your body may not really need them...

03 Oct

Lifestyle & Gadgets

Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be

October 3, 2025
By sentechzone
0 comments

With the constant influx of health and fitness advice on social media, many of us are told to boost our protein intake. ...

24 Sep

Lifestyle & Gadgets

Physician shares how a 39 year old man swallowed chia seeds and nearly choked; warns ‘stop eating’ them the wrong way

September 24, 2025
By sentechzone
0 comments

Chia seeds have become a popular health food thanks to their fibre, omega-3s, and antioxidant content. But while these t...

23 Sep

Lifestyle & Gadgets

Cardiologist warns 2 irregular eating habits behind heart attacks in young Indians, even with no heart disease history

September 23, 2025
By sentechzone
0 comments

Young Indians are increasingly at risk of heart attacks. It used to be a major health concern that was a cause of alarm ...

19 Sep

Lifestyle & Gadgets

Paediatrician explains how ‘babies 6–7 months old can start eating independently’ with this simple method

September 19, 2025
By sentechzone
0 comments

Feeding time with babies can be a real struggle for parents, from endless purées to messy force-feeding. But what if you...

14 Sep

Lifestyle & Gadgets

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

September 14, 2025
By sentechzone
0 comments

Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice wi...

Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more

AI reveals ‘fastest way to lose 30 pounds in 30 days’: From ‘no sugar diet to eating like ancestors’

Are you eating sprouts the wrong way? Nutritionist explains how common mistakes can make this healthy snack unhealthy

Can late-night eating habits affect hormones? Lifestyle coach says these 9 changes can help

Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be

Physician shares how a 39 year old man swallowed chia seeds and nearly choked; warns ‘stop eating’ them the wrong way

Cardiologist warns 2 irregular eating habits behind heart attacks in young Indians, even with no heart disease history

Paediatrician explains how ‘babies 6–7 months old can start eating independently’ with this simple method

NHS surgeon reveals 3 surprising health benefits of eating with your hands: ‘Mini workout for your gut immune axis’

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