28
Oct
Are you walking the right way? Study reveals the best pace for your daily walks
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By
sentechzone
Published on: Oct 28, 2025 08:45 pm IST You may be walking wrong, even if you hit 10,000 steps daily. The pace you s...
Tag Archives: daily
26
Oct
Fortis Vasant Kunj gastroenterologist says ‘amla is better than avocado’; shares why you should eat this superfood daily
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By
sentechzone
In a world where avocado has become the face of healthy living and wellness trends, India’s very own superfood, amla (In...
24
Oct
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
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By
sentechzone
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness ...
23
Oct
Bengaluru endocrinologist clarifies common doubts about adding milk to daily diet: ‘No medical indication to…’
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By
sentechzone
Milk is often at the centre of debate. With several doubts on whether to add it or not to the diet, milk really seems to...
23
Oct
Prabhas used to eat 30 eggs daily? Check Telugu star’s ‘frustrating’ Bahubali diet on his 46th birthday
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By
sentechzone
Before cracking your next egg, stop and soak in this: Prabhas had at least 20 eggs every day, sometimes even 30, to bulk...
22
Oct
Wearing makeup and lenses daily? Beware of these common habits which may damage vision
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By
sentechzone
Makeup and coloured lenses are frequently used in beauty routines on a daily basis. They may impart the glam look fairly...
22
Oct
Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep
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By
sentechzone
The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gu...
17
Oct
Bengaluru man who ran 5 km daily, did not smoke, had no family history of heart disease shares he ‘still got 2 stents’
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By
sentechzone
Even with a healthy lifestyle, heart issues can occur. Regular exercise isn't enough if you want to live a long and heal...
15
Oct
World Spine Day 2025: Neurosurgeon shares 6 daily habits that damage your spine: Sleeping on stomach, soft mattress
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By
sentechzone
World Spine Day 2025: 16 October is observed as World Spine Day to raise awareness regarding spinal health. This year's ...
12
Oct
Guwahati physician says every Indian woman must include these 3 seeds in her daily diet: From pumpkin seeds to…
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By
sentechzone
Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every d...