08
Oct
Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job
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By
sentechzone
Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you ...
Tag Archives: daily
08
Oct
Oncologist reveals 5 cancer-reducing superfoods found in the Indian kitchen: Which of these do you already use daily?
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By
sentechzone
On social media, you will find many self-acclaimed doctors or lifestyle coaches suggesting treatments or detoxes to redu...
04
Oct
Nutritionist rates ‘popular Indian cooking oils’; shares which are best for daily use and which you should avoid totally
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By
sentechzone
With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart he...
04
Oct
102-year-old French woman shares the secret to her long life: Daily yoga, a lot of honey with coffee for breakfast and…
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By
sentechzone
Yoga can promote healthy ageing and reduce the visible signs of ageing. In a September 29 interview with The New York Ti...
03
Oct
Endocrinologist explains hidden dangers of eating too much protein and what your optimal daily protein intake should be
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By
sentechzone
With the constant influx of health and fitness advice on social media, many of us are told to boost our protein intake. ...
28
Sep
Cardiologist shares 8 heart-healthy foods to include in your daily diet: Quinoa, chickpeas, and more
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By
sentechzone
What's on your plate is very important for your heart health. Not only does it support the heart's functions, but it als...
28
Sep
Surgeon shares 5 daily habits to reduce heart attack risk: “Most attacks don’t happen out of nowhere…”
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By
sentechzone
Heart attacks often appear to happen suddenly, but the process builds up silently over the years through common habits. ...
28
Sep
Milind Soman shares what he eats daily to stay young, maintain toned physique at 59: ‘I try to stay away from non veg’
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By
sentechzone
Actor Milind Soman, at 59, truly proves that age is just a number. His Instagram showcases his unwavering dedication to ...
26
Sep
Cardiologist shares the 1 daily habit that doubles your risk of heart attack, stroke, dying from cardiovascular disease
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By
sentechzone
Cannabis or marijuana has gained popularity for its medicinal use over the years. According to the Cleveland Clinic, it ...
25
Sep
Plant-based protein powder: 10 best options for daily nutrition and overall fitness
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By
sentechzone
Plant-based diets are gaining popularity for their health benefits, sustainability, and balanced approach to nutrition. ...