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Tag Archives: coach

05 Sep

Lifestyle & Gadgets

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

September 5, 2025
By sentechzone
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Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...

31 Aug

Lifestyle & Gadgets

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

August 31, 2025
By sentechzone
0 comments

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eat...

30 Aug

Lifestyle & Gadgets

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

August 30, 2025
By sentechzone
0 comments

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles,...

29 Aug

Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

August 29, 2025
By sentechzone
0 comments

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

29 Aug

Lifestyle & Gadgets

Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health

August 29, 2025
By sentechzone
0 comments

Being a working woman often means putting yourself last - juggling deadlines, household responsibilities and long commut...

28 Aug

Lifestyle & Gadgets

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health

August 28, 2025
By sentechzone
0 comments

Focusing on abs alone won’t give you a strong core - planks are one of the most effective exercises to build stability, ...

27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
0 comments

Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

24 Aug

Lifestyle & Gadgets

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

August 24, 2025
By sentechzone
0 comments

Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainabl...

22 Aug

Lifestyle & Gadgets

Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS

August 22, 2025
By sentechzone
0 comments

Published on: Aug 22, 2025 05:20 pm IST Struggling with mood swings before your period? Nutrition coach and hormone ...

21 Aug

Lifestyle & Gadgets

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

August 21, 2025
By sentechzone
0 comments

Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and confl...

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet | Health

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

Busy working woman with no time for self-care? Health coach shares 7 day seed infused morning ritual for a healthy start | Health

From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

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