24
Oct
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
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By
sentechzone
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness ...
Tag Archives: chia
23
Oct
Florida gastroenterologist shares 6 chia pudding breakfast recipes that will make your gut happy: Which one’s your fav?
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By
sentechzone
Chia seeds have become the ultimate breakfast trend - and for good reason. These tiny powerhouses are packed with fibre,...
17
Oct
AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils
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By
sentechzone
If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const...
10
Oct
Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu
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By
sentechzone
Published on: Oct 10, 2025 09:19 pm IST Arthritis is a musculoskeletal condition, impacting the joints. It causes pa...
24
Sep
Physician shares how a 39 year old man swallowed chia seeds and nearly choked; warns ‘stop eating’ them the wrong way
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By
sentechzone
Chia seeds have become a popular health food thanks to their fibre, omega-3s, and antioxidant content. But while these t...
20
Sep
Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
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By
sentechzone
Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water ...
28
Aug
How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health
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By
sentechzone
Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxi...