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Tag Archives: avoid

15 Oct

Lifestyle & Gadgets

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

October 15, 2025
By sentechzone
0 comments

Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural f...

12 Oct

Lifestyle & Gadgets

Horoscope Today, October 13, 2025: Stamina may feel slightly off, so avoid juggling tasks

October 12, 2025
By sentechzone
0 comments

Adventure sports may attract you today, but safety checks and physical readiness are essential before participation. Inf...

12 Oct

Lifestyle & Gadgets

World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better

October 12, 2025
By sentechzone
0 comments

Arthritis is more than just a painful condition where bones rub against each other. It also includes inflammation that m...

04 Oct

Lifestyle & Gadgets

Nutritionist rates ‘popular Indian cooking oils’; shares which are best for daily use and which you should avoid totally

October 4, 2025
By sentechzone
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With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart he...

29 Sep

Lifestyle & Gadgets

Horoscope Today, September 30, 2025: Keep financial commitments realistic to avoid strain

September 29, 2025
By sentechzone
0 comments

Aries (March 21–April 20)Financial goals look promising but require slight readjustments. Engaging in physical activity ...

28 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns against ‘having coffee on empty stomach’, shares 7 worst coffee habits to avoid for gut

September 28, 2025
By sentechzone
0 comments

Coffee is one of the most loved beverages worldwide, with millions relying on it to kick-start their mornings or power t...

26 Sep

Lifestyle & Gadgets

Makeup Mantras: Rasika Dugal reveals her beauty secrets, favourite winged liner trick and a sunscreen mistake to avoid

September 26, 2025
By sentechzone
0 comments

Actors don’t always rely on layers of makeup and hours in the chair for luminous skin and effortless charm. For Delhi Cr...

24 Sep

Lifestyle & Gadgets

Orthopaedic surgeon warns ‘garba nights see most ligament injuries’; shares simple tips to avoid them this Navratri

September 24, 2025
By sentechzone
0 comments

Published on: Sept 24, 2025 07:10 pm IST Garba nights are full of energy, but long hours of dancing can strain knees...

22 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’

September 22, 2025
By sentechzone
0 comments

Do you always feel bloated, especially after a meal? There are many reasons that could lead to this feeling of uneasines...

20 Sep

Lifestyle & Gadgets

Orthopaedic surgeon shares safety tips to avoid exhaustion during long Garba nights: Hydration, snacking and more

September 20, 2025
By sentechzone
0 comments

With Navratri 2025 just around the corner, Garba nights promise joy, music, and togetherness on the dance floor. But ami...

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

Horoscope Today, October 13, 2025: Stamina may feel slightly off, so avoid juggling tasks

World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better

Nutritionist rates ‘popular Indian cooking oils’; shares which are best for daily use and which you should avoid totally

Horoscope Today, September 30, 2025: Keep financial commitments realistic to avoid strain

AIIMS gastroenterologist warns against ‘having coffee on empty stomach’, shares 7 worst coffee habits to avoid for gut

Makeup Mantras: Rasika Dugal reveals her beauty secrets, favourite winged liner trick and a sunscreen mistake to avoid

Orthopaedic surgeon warns ‘garba nights see most ligament injuries’; shares simple tips to avoid them this Navratri

AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’

Orthopaedic surgeon shares safety tips to avoid exhaustion during long Garba nights: Hydration, snacking and more

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