16
Oct
Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid
-
By
sentechzone
Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs to eat gut-friendly ...
Tag Archives: avoid
15
Oct
Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
-
By
sentechzone
Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural f...
12
Oct
Horoscope Today, October 13, 2025: Stamina may feel slightly off, so avoid juggling tasks
-
By
sentechzone
Adventure sports may attract you today, but safety checks and physical readiness are essential before participation. Inf...
12
Oct
World Arthritis Day 2025: Nutritionist lists 5 foods and drinks to avoid inflammation and manage arthritis better
-
By
sentechzone
Arthritis is more than just a painful condition where bones rub against each other. It also includes inflammation that m...
04
Oct
Nutritionist rates ‘popular Indian cooking oils’; shares which are best for daily use and which you should avoid totally
-
By
sentechzone
With so many cooking oils available in Indian kitchens, it's hard to know which ones are actually healthy. From heart he...
29
Sep
Horoscope Today, September 30, 2025: Keep financial commitments realistic to avoid strain
-
By
sentechzone
Aries (March 21–April 20)Financial goals look promising but require slight readjustments. Engaging in physical activity ...
28
Sep
AIIMS gastroenterologist warns against ‘having coffee on empty stomach’, shares 7 worst coffee habits to avoid for gut
-
By
sentechzone
Coffee is one of the most loved beverages worldwide, with millions relying on it to kick-start their mornings or power t...
26
Sep
Makeup Mantras: Rasika Dugal reveals her beauty secrets, favourite winged liner trick and a sunscreen mistake to avoid
-
By
sentechzone
Actors don’t always rely on layers of makeup and hours in the chair for luminous skin and effortless charm. For Delhi Cr...
24
Sep
Orthopaedic surgeon warns ‘garba nights see most ligament injuries’; shares simple tips to avoid them this Navratri
-
By
sentechzone
Published on: Sept 24, 2025 07:10 pm IST Garba nights are full of energy, but long hours of dancing can strain knees...
22
Sep
AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’
-
By
sentechzone
Do you always feel bloated, especially after a meal? There are many reasons that could lead to this feeling of uneasines...