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Tag Archives: weight

24 Aug

Lifestyle & Gadgets

Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health

August 24, 2025
By sentechzone
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Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainabl...

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23 Aug

Lifestyle & Gadgets

Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength | Health

August 23, 2025
By sentechzone
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Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core str...

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22 Aug

Lifestyle & Gadgets

Physician says ‘first sign of weight gain isn’t what you think’: It’s not your belly or face, but this surprising spot | Health

August 22, 2025
By sentechzone
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It's easy to assume that weight gain is only noticeable when your clothes feel snug or the numbers on the scale rise. Bu...

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21 Aug

Lifestyle & Gadgets

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

August 21, 2025
By sentechzone
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Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and confl...

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