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Tag Archives: Ways

16 Sep

Lifestyle & Gadgets

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

September 16, 2025
By sentechzone
0 comments

Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just le...

16 Sep

Lifestyle & Gadgets

Forgetfulness or something serious? Neurologist shares 5 ways to differentiate; 10 tips to manage dementia

September 16, 2025
By sentechzone
0 comments

Forgetfulness is common but how to know if it is the early sign of dementia? In an interview with HT Lifestyle, Dr. Pram...

14 Sep

Lifestyle & Gadgets

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

September 14, 2025
By sentechzone
0 comments

Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8 hours is recommended, many th...

12 Sep

Lifestyle & Gadgets

Cardiologist lists 5 ways poor sleep can affect your heart: Chronic hypertension, inflammation and risk of strain

September 12, 2025
By sentechzone
0 comments

Published on: Sept 12, 2025 05:31 pm IST Dr Ranjan Shetty also suggested tips to sleep better, to help the heart hea...

12 Sep

Lifestyle & Gadgets

Passive smoking can increase lung cancer risk? Pulmonologist lists 5 ways it can harm your lungs

September 12, 2025
By sentechzone
0 comments

It is a common misconception that cigarettes affect your lungs only when you light one. Often, passive smoking can equal...

08 Sep

Lifestyle & Gadgets

Floral decor tips: 5 creative ways to add colour, texture, and fresh energy throughout your home

September 8, 2025
By sentechzone
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A home feels most alive when it engages the senses. A soft floral scent, a pop of colour on a cushion or a trailing plan...

07 Sep

Lifestyle & Gadgets

Cardiologist shares 4 ways to keep your arteries healthy ‘without a single medication’

September 7, 2025
By sentechzone
0 comments

Updated on: Sept 07, 2025 05:27 pm IST If you want to keep your heart healthy, lowering risks of blockages, preventi...

07 Sep

Lifestyle & Gadgets

How can parents say no to their children? Psychotherapist reveals 5 gentle ways to be assertive

September 7, 2025
By sentechzone
0 comments

Updated on: Sept 07, 2025 06:09 pm IST How you be assertive and say no to kids matters a lot for how they accept the...

05 Sep

Lifestyle & Gadgets

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

September 5, 2025
By sentechzone
0 comments

Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...

05 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils

September 5, 2025
By sentechzone
0 comments

According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifesty...

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

Forgetfulness or something serious? Neurologist shares 5 ways to differentiate; 10 tips to manage dementia

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

Cardiologist lists 5 ways poor sleep can affect your heart: Chronic hypertension, inflammation and risk of strain

Passive smoking can increase lung cancer risk? Pulmonologist lists 5 ways it can harm your lungs

Floral decor tips: 5 creative ways to add colour, texture, and fresh energy throughout your home

Cardiologist shares 4 ways to keep your arteries healthy ‘without a single medication’

How can parents say no to their children? Psychotherapist reveals 5 gentle ways to be assertive

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils

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