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Tag Archives: Ways

11 Oct

Lifestyle & Gadgets

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

October 11, 2025
By sentechzone
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High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exe...

10 Oct

Lifestyle & Gadgets

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

October 10, 2025
By sentechzone
0 comments

Updated on: Oct 10, 2025 07:16 pm IST Build your mental resilience with the help of these 5 stress reducing techniqu...

09 Oct

Lifestyle & Gadgets

World Mental Health Day 2025: Psychologist suggests 5 creative ways Gen Z can manage stress

October 9, 2025
By sentechzone
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Published on: Oct 09, 2025 09:28 pm IST World Mental Health Day 2025: Gen Z can shake off stress with the help of cr...

08 Oct

Lifestyle & Gadgets

Can disagreements with seniors at work hurt your mental health? 3 easy ways to resolve them safely

October 8, 2025
By sentechzone
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Disagreements at the workplace, especially if it's with your seniors, can feel like walking on a tightrope. One may feel...

06 Oct

Lifestyle & Gadgets

Diabetes can put you at risk of hypertension! Cardiologist shares 15 ways to lower blood pressure

October 6, 2025
By sentechzone
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If you are living with diabetes, managing blood pressure is just as crucial as controlling blood sugar. Having one condi...

05 Oct

Lifestyle & Gadgets

Diwali lights: Stop hanging the same lights and try 8 new ways to decorate this year

October 5, 2025
By sentechzone
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Diwali is the perfect time to infuse your home with light, colour, and festive cheer. Instead of repeating last year’s s...

04 Oct

Lifestyle & Gadgets

Is coffee a dessert? French biochemist reveals how flavoured coffee affects glucose levels, shares ways to balance spike

October 4, 2025
By sentechzone
0 comments

Do you savour your morning caramel or hazelnut latte on the way to work? That sweet, creamy sip might feel like a little...

01 Oct

Lifestyle & Gadgets

Interiors too dull? 5 ways to breathe life into your home with plants: Exotic flowers, sensory tricks and more

October 1, 2025
By sentechzone
0 comments

Updated on: Sept 30, 2025 03:41 pm IST If your home feels empty, consider bringing in plants to spruce up the energy...

29 Sep

Lifestyle & Gadgets

Want your children to visit you more? 7 ways to become more inviting parents

September 29, 2025
By sentechzone
0 comments

The equation between parents and children undergoes a radical transformation once the kids grow up and become independen...

19 Sep

Lifestyle & Gadgets

Lung cancer vs asthma: Oncologist shares 5 ways to spot the differences

September 19, 2025
By sentechzone
0 comments

While coughing, wheezing and shortness of breath are early warning signs of asthma, sometimes the symptoms can overlap w...

Russian cardiologist says cutting out salt can lower blood pressure, shares 7 simple ways to tackle high blood pressure

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

World Mental Health Day 2025: Psychologist suggests 5 creative ways Gen Z can manage stress

Can disagreements with seniors at work hurt your mental health? 3 easy ways to resolve them safely

Diabetes can put you at risk of hypertension! Cardiologist shares 15 ways to lower blood pressure

Diwali lights: Stop hanging the same lights and try 8 new ways to decorate this year

Is coffee a dessert? French biochemist reveals how flavoured coffee affects glucose levels, shares ways to balance spike

Interiors too dull? 5 ways to breathe life into your home with plants: Exotic flowers, sensory tricks and more

Want your children to visit you more? 7 ways to become more inviting parents

Lung cancer vs asthma: Oncologist shares 5 ways to spot the differences

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