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Tag Archives: Ways

06 Nov

Lifestyle & Gadgets

Alia Bhatt’s nutritionist warns that daily tea and coffee are harming your teeth, shares ways to protect them

November 6, 2025
By sentechzone
0 comments

You may think skipping your nightly brush or indulging in acidic foods is harmless, but your daily habits could be quiet...

05 Nov

Lifestyle & Gadgets

Hormone health expert shares ways to biohack your body to build resilience against Delhi’s polluted air

November 5, 2025
By sentechzone
0 comments

Delhi’s air quality has plummeted once again, with AQI levels soaring far beyond safe limits and leaving residents cough...

05 Nov

Lifestyle & Gadgets

Feeling tired all day? Doctor warns it can be a sign of iron deficiency, suggests ways to boost iron levels

November 5, 2025
By sentechzone
0 comments

Feeling exhausted no matter how much you rest? Struggling to stay awake even after a full night’s sleep? It might not ju...

04 Nov

Lifestyle & Gadgets

Paediatrician reveals if air purifiers are harmful for your child’s immunity; suggests ways to improve air quality

November 4, 2025
By sentechzone
0 comments

The toxic air in Delhi and the NCR regions has prompted many people to install air purifiers inside their homes to lower...

31 Oct

Lifestyle & Gadgets

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

October 31, 2025
By sentechzone
0 comments

With age, the bones grow old, and movements become challenging. The joints, in particular, are responsible for all the m...

30 Oct

Lifestyle & Gadgets

Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

October 30, 2025
By sentechzone
0 comments

During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study f...

30 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

October 30, 2025
By sentechzone
0 comments

The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...

29 Oct

Lifestyle & Gadgets

Lace isn’t just for lingerie: 6 fresh ways to make your fall wardrobe’s secret weapon

October 29, 2025
By sentechzone
0 comments

When you think of lace, your mind probably goes straight to lingerie drawers and dainty wedding gowns. But this season, ...

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
0 comments

Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

28 Oct

Lifestyle & Gadgets

Don’t love your tattoo? 4 creative ways of covering it up and starting fresh

October 28, 2025
By sentechzone
0 comments

Call it a bad decision or simply ageing badly (both meaning or design-wise), there are some tattoos which are a reminder...

Alia Bhatt’s nutritionist warns that daily tea and coffee are harming your teeth, shares ways to protect them

Hormone health expert shares ways to biohack your body to build resilience against Delhi’s polluted air

Feeling tired all day? Doctor warns it can be a sign of iron deficiency, suggests ways to boost iron levels

Paediatrician reveals if air purifiers are harmful for your child’s immunity; suggests ways to improve air quality

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings

Lace isn’t just for lingerie: 6 fresh ways to make your fall wardrobe’s secret weapon

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

Don’t love your tattoo? 4 creative ways of covering it up and starting fresh

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