18
Sep
Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’
-
By
sentechzone
Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...
Tag Archives: trainer
17
Sep
Kareena Kapoor’s trainer Anshuka Parwani shares 5 couch-friendly yoga stretches to correct your slouch
-
By
sentechzone
We have all been guilty of sinking into the couch during a OTT binge, only to realise later that our back feels stiff, s...
16
Sep
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
-
By
sentechzone
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...
16
Sep
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
-
By
sentechzone
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...
16
Sep
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
-
By
sentechzone
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...
13
Sep
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
-
By
sentechzone
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...
12
Sep
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
-
By
sentechzone
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre...
08
Sep
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
-
By
sentechzone
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and li...
07
Sep
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
-
By
sentechzone
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on A...
27
Aug
Alia Bhatt’s fitness trainer Yasmin Karachiwala shares ‘healthy sugar-free modak recipe’ for guilt-free Ganesh Chaturthi
-
By
sentechzone
Published on: Aug 27, 2025 01:01 pm IST Celebrate Ganpati with wholesome treats. Yasmin Karachiwala shares her sugar...