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Tag Archives: trainer

11 Apr

Home & Kitchen

Fitness trainer says ‘stop having Maggi’, shares delicious and healthy coconut curry noodles recipe with 25 g of protein

April 11, 2026
By sentechzone
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For many, a steaming bowl of instant noodles is the ultimate comfort food — quick and nostalgic. But as fitness coach Di...

10 Apr

Home & Kitchen

Celebrity trainer Yasmin Karachiwala’s sweet potato chips recipe is a must-try if you are looking for healthy snacks

April 10, 2026
By sentechzone
0 comments

Most people have their breakfast, lunch, and dinner sorted, but when it comes to snacks, many fall for those fried optio...

05 Apr

Home & Kitchen

Katrina Kaif’s fitness trainer Yasmin Karachiwala reveals secret healthy chocolate mouse recipe with just 3 ingredients

April 5, 2026
By sentechzone
0 comments

In an era where 'wellness' often feels like a full-time job, celebrity fitness trainer Yasmin Karachiwala — the powerhou...

02 Jan

Home & Kitchen

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

January 2, 2026
By sentechzone
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Updated on: Jan 02, 2026 11:05 am IST Vanshika Khurana's pasta recipe has no added sugar, very little oil, and swaps...

30 Dec

Home & Kitchen

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

December 30, 2025
By sentechzone
0 comments

Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and biscuits for oats...

20 Nov

Home & Kitchen

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

November 20, 2025
By sentechzone
0 comments

Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ...

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
0 comments

Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
0 comments

You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

30 Oct

Lifestyle & Gadgets

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

October 30, 2025
By sentechzone
0 comments

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...

Fitness trainer says ‘stop having Maggi’, shares delicious and healthy coconut curry noodles recipe with 25 g of protein

Celebrity trainer Yasmin Karachiwala’s sweet potato chips recipe is a must-try if you are looking for healthy snacks

Katrina Kaif’s fitness trainer Yasmin Karachiwala reveals secret healthy chocolate mouse recipe with just 3 ingredients

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

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