03 May Home & Kitchen Tamannaah Bhatia’s fitness trainer shares healthy recipe for high-protein chocolate peanut butter bowl May 3, 2026 By sentechzone 0 comments Eating healthy is easier said than done, especially for those in the early stages of their fitness journey. Letting go o... Continue reading
11 Apr Home & Kitchen Fitness trainer says ‘stop having Maggi’, shares delicious and healthy coconut curry noodles recipe with 25 g of protein April 11, 2026 By sentechzone 0 comments For many, a steaming bowl of instant noodles is the ultimate comfort food — quick and nostalgic. But as fitness coach Di... Continue reading
10 Apr Home & Kitchen Celebrity trainer Yasmin Karachiwala’s sweet potato chips recipe is a must-try if you are looking for healthy snacks April 10, 2026 By sentechzone 0 comments Most people have their breakfast, lunch, and dinner sorted, but when it comes to snacks, many fall for those fried optio... Continue reading
05 Apr Home & Kitchen Katrina Kaif’s fitness trainer Yasmin Karachiwala reveals secret healthy chocolate mouse recipe with just 3 ingredients April 5, 2026 By sentechzone 0 comments In an era where 'wellness' often feels like a full-time job, celebrity fitness trainer Yasmin Karachiwala — the powerhou... Continue reading
02 Jan Home & Kitchen Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve January 2, 2026 By sentechzone 0 comments Updated on: Jan 02, 2026 11:05 am IST Vanshika Khurana's pasta recipe has no added sugar, very little oil, and swaps... Continue reading
30 Dec Home & Kitchen Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note December 30, 2025 By sentechzone 0 comments Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and biscuits for oats... Continue reading
20 Nov Home & Kitchen Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein November 20, 2025 By sentechzone 0 comments Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ... Continue reading
09 Nov Lifestyle & Gadgets Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’ November 9, 2025 By sentechzone 0 comments Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev... Continue reading
08 Nov Lifestyle & Gadgets Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’ November 8, 2025 By sentechzone 0 comments India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu... Continue reading
08 Nov Lifestyle & Gadgets Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30 November 8, 2025 By sentechzone 0 comments You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ... Continue reading