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Tag Archives: trainer

16 Sep

Lifestyle & Gadgets

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

September 16, 2025
By sentechzone
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From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are q...

16 Sep

Lifestyle & Gadgets

Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

September 16, 2025
By sentechzone
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Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...

13 Sep

Lifestyle & Gadgets

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

September 13, 2025
By sentechzone
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Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...

12 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

September 12, 2025
By sentechzone
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Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre...

08 Sep

Lifestyle & Gadgets

Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

September 8, 2025
By sentechzone
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Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and li...

07 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

September 7, 2025
By sentechzone
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Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on A...

27 Aug

Home & Kitchen

Alia Bhatt’s fitness trainer Yasmin Karachiwala shares ‘healthy sugar-free modak recipe’ for guilt-free Ganesh Chaturthi

August 27, 2025
By sentechzone
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Published on: Aug 27, 2025 01:01 pm IST Celebrate Ganpati with wholesome treats. Yasmin Karachiwala shares her sugar...

22 Aug

Lifestyle & Gadgets

Fitness trainer reveals 10 foods to avoid before your run: High-fibre cereals to dairy products | Health

August 22, 2025
By sentechzone
0 comments

What does a pre-run prep look like? It’s more than just gathering all your gear, from narrowing down the perfect pair of...

Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health

Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast

Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more

Alia Bhatt’s fitness trainer Yasmin Karachiwala shares ‘healthy sugar-free modak recipe’ for guilt-free Ganesh Chaturthi

Fitness trainer reveals 10 foods to avoid before your run: High-fibre cereals to dairy products | Health

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