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Tag Archives: trainer

02 Jan

Home & Kitchen

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

January 2, 2026
By sentechzone
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Updated on: Jan 02, 2026 11:05 am IST Vanshika Khurana's pasta recipe has no added sugar, very little oil, and swaps...

30 Dec

Home & Kitchen

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

December 30, 2025
By sentechzone
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Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and biscuits for oats...

20 Nov

Home & Kitchen

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

November 20, 2025
By sentechzone
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Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ...

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
0 comments

Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
0 comments

You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

30 Oct

Lifestyle & Gadgets

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

October 30, 2025
By sentechzone
0 comments

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...

29 Oct

Lifestyle & Gadgets

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

October 29, 2025
By sentechzone
0 comments

Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a tot...

24 Oct

Lifestyle & Gadgets

Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape

October 24, 2025
By sentechzone
0 comments

Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To u...

24 Oct

Lifestyle & Gadgets

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

October 24, 2025
By sentechzone
0 comments

Do you often feel lazy about going to the gym to workout no matter how motivated you are about your fitness goals? A hom...

Fitness trainer shares low-calorie bell pepper walnut pasta recipe with 20g protein per serve

Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note

Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body

Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’

Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

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