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Tag Archives: Surgeon

30 Mar

Home & Kitchen

Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre

March 30, 2026
By sentechzone
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Pregnancy brings about full-body changes, placing new demands on both the mother and the growing baby – making proper nu...

19 Dec

Home & Kitchen

Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre

December 19, 2025
By sentechzone
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Published on: Dec 19, 2025 04:55 pm IST Planning to bake this weekend? We’ve found a wholesome homemade bread recipe...

12 Dec

Home & Kitchen

UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’

December 12, 2025
By sentechzone
0 comments

Like vitamins, minerals, and carbs, fibre and protein are also among the most essential ingredients your body needs. A w...

08 Dec

Home & Kitchen

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

December 8, 2025
By sentechzone
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Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...

16 Nov

Lifestyle & Gadgets

NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too

November 16, 2025
By sentechzone
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Pregnancy is often framed as a woman’s sole responsibility, with society quick to blame her body when complications aris...

16 Nov

Lifestyle & Gadgets

Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk

November 16, 2025
By sentechzone
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Are you getting your daily dose of sunshine? Beyond lifting your mood and supporting your body’s circadian rhythm, sunli...

14 Nov

Lifestyle & Gadgets

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

November 14, 2025
By sentechzone
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What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each ...

14 Nov

Lifestyle & Gadgets

Australian surgeon with 20 years of experience shares ‘top 2 foods that increase breast cancer risk’

November 14, 2025
By sentechzone
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According to World health Organisation, breast cancer – a disease in which abnormal breast cells grow out of control and...

14 Nov

Lifestyle & Gadgets

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’

November 14, 2025
By sentechzone
0 comments

Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms ap...

13 Nov

Lifestyle & Gadgets

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s

November 13, 2025
By sentechzone
0 comments

Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in...

Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre

Baking this weekend? UK surgeon shares the ultimate homemade bread recipe: Every slice has 10 g of protein, 6 g of fibre

UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

NHS surgeon says certain pregnancy complications can be ‘failures of paternal biology’, so men need preconception too

Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

Australian surgeon with 20 years of experience shares ‘top 2 foods that increase breast cancer risk’

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s

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