13
Jan
Make 5 Healthy Homemade Makar Sankranti Sweets Without Any Refined Sugar
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By
sentechzone
Sankranti sweets have always reflected seasonal wisdom rather than indulgence alone. Many traditional recipes avoided re...
Tag Archives: sugar
09
Jan
Craving chocolate fudge? Fitness influencer shares healthy gooey chocolate walnut fudge recipe with 0 added sugar
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By
sentechzone
Updated on: Jan 09, 2026 04:07 pm IST Craving Lonavala's famous chocolate walnut fudge? You can now make it at home!...
01
Jan
London doctor shares homemade Nutella recipe that uses only 3 ingredients: No palm oil, only a fraction of sugar…
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By
sentechzone
Published on: Jan 01, 2026 08:59 pm IST Dr Aujla states that his chocolate spread can be prepared in 15 minutes and ...
15
Nov
Dietician shares 3 low glycemic breakfast options to keep blood sugar levels stable
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By
sentechzone
Updated on: Nov 15, 2025 07:30 am IST Looking for healthy breakfast? Find out these options that ensure your first m...
14
Nov
World Diabetes Day: Doctors explain how diabetes goes beyond blood sugar levels and affects hormones, bones, skin
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By
sentechzone
Every year, World Diabetes Day serves as a reminder that diabetes is far more than a lifestyle condition - it is a globa...
06
Nov
Is weightlifting more effective at reducing blood sugar than cardio? What new study revealed
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By
sentechzone
Weightlifting may be more beneficial for human beings than exercises like cardio in some respects. As per a new study, c...
29
Oct
Delhi cardiologist shares 4 foods that must never enter your home: ‘Nothing but sugar bombs that push towards diabetes’
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By
sentechzone
Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your...
28
Oct
Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily
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By
sentechzone
Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...
28
Oct
Endocrinologist shares 3 common dinner carbs that spike blood sugar more than chocolate cake: Mashed potatoes and more
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By
sentechzone
To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike ...
27
Oct
Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
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By
sentechzone
Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins, minerals, a...