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Tag Archives: sleep

14 Sep

Lifestyle & Gadgets

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

September 14, 2025
By sentechzone
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Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8 hours is recommended, many th...

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13 Sep

Lifestyle & Gadgets

8 Orthopaedic pillows that will help you align your neck and back for better support while you sleep

September 13, 2025
By sentechzone
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Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed ...

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12 Sep

Lifestyle & Gadgets

Cardiologist lists 5 ways poor sleep can affect your heart: Chronic hypertension, inflammation and risk of strain

September 12, 2025
By sentechzone
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Published on: Sept 12, 2025 05:31 pm IST Dr Ranjan Shetty also suggested tips to sleep better, to help the heart hea...

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05 Sep

Lifestyle & Gadgets

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more

September 5, 2025
By sentechzone
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The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty...

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27 Aug

Lifestyle & Gadgets

Surgeon explains 5 ways quality sleep can support cancer treatment: From reducing fatigue to strengthening immune system | Health

August 27, 2025
By sentechzone
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Sleep is more than just rest; it’s a vital biological process that supports healing during cancer diagnosis and recovery...

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22 Aug

Lifestyle & Gadgets

25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: ‘Your body needs rest, not digestion’ | Health

August 22, 2025
By sentechzone
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The timing of our meals can be just as important as what we eat. While many dismiss late-night snacking as harmless, it ...

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