23
Oct
Hyderabad cardiologist explains what poor sleep and high stress do to your heart
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By
sentechzone
Heart diseases are no longer a problem restricted to middle age only. Lately, young people are also developing serious h...
Tag Archives: sleep
22
Oct
Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better
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By
sentechzone
Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? Y...
22
Oct
Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep
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By
sentechzone
The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gu...
21
Oct
Sleep specialist with 20 years of experience shares why you may still be tired after 8 hours of sleep
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By
sentechzone
Sleeping at least 8 hours is time and again reiterated in the medical community. Since it is an essential building block...
16
Oct
Neurosurgeon with 33 years of experience says ‘poor sleep is even worse than alcohol’; shares 3 simple tips to fix it
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By
sentechzone
Published on: Oct 16, 2025 09:07 am IST Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and s...
06
Oct
Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z
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By
sentechzone
Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In ...
06
Oct
Cardiologist reveals the role of sound sleep in protecting your heart, suggests 3 changes in your sleep patterns
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By
sentechzone
Many people often overlook the importance of sleep when considering their overall health, especially their heart health....
04
Oct
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
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By
sentechzone
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...
03
Oct
California doctor warns ‘stop sleeping next to your phone’; explains how it disrupts sleep, can even raise cancer risk
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By
sentechzone
Published on: Oct 03, 2025 01:11 pm IST Anesthesiologist Dr. Myro Figura warns that sleeping near your phone may dis...
02
Oct
Sleeping late every night? Study says poor sleep makes your brain age faster
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By
sentechzone
Published on: Oct 02, 2025 04:32 pm IST Beware if you are a night owl! Staying up late at night may damage your brai...