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Tag Archives: sleep

14 Nov

Lifestyle & Gadgets

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’

November 14, 2025
By sentechzone
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Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms ap...

13 Nov

Lifestyle & Gadgets

Mumbai orthopaedic surgeon says ‘women actually need more sleep than men and science backs it’

November 13, 2025
By sentechzone
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Published on: Nov 13, 2025 01:00 pm IST According to Dr Manan Vora, women need about 20 minutes more sleep than men ...

12 Nov

Lifestyle & Gadgets

Florida neuroscientist shares 3 foods that can damage and shrink your brain: ‘It impairs memory, sleep…’

November 12, 2025
By sentechzone
0 comments

What you eat doesn’t just affect your waistline - it shapes the way your brain functions. Nutrition plays a crucial role...

10 Nov

Lifestyle & Gadgets

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

November 10, 2025
By sentechzone
0 comments

The trillions of microorganisms that reside in the human body, collectively known as the microbiome and predominantly fo...

10 Nov

Lifestyle & Gadgets

Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…’

November 10, 2025
By sentechzone
0 comments

Sleep is the cornerstone of good health, and cutting corners means compromising on your well-being extensively. While ge...

07 Nov

Lifestyle & Gadgets

Chiropractor reveals which 2 sleeping positions harm your spine: ‘If you sleep on your stomach…’

November 7, 2025
By sentechzone
0 comments

Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy slee...

06 Nov

Lifestyle & Gadgets

Can chronic sleep deprivation raise the risk of cancer? Doctor explains the surprising link between sleep and immunity

November 6, 2025
By sentechzone
0 comments

Published on: Nov 06, 2025 06:54 pm IST Did you know that losing sleep every night can raise your risk of getting ca...

04 Nov

Lifestyle & Gadgets

Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

November 4, 2025
By sentechzone
0 comments

Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with ch...

04 Nov

Lifestyle & Gadgets

Relying on energy drinks for focus? Doctor reveals how they affect your health: ‘Effects on the heart, sleep…’

November 4, 2025
By sentechzone
0 comments

Energy drinks have become a go-to solution for fighting fatigue and improving focus, offering a quick caffeine boost tha...

26 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

October 26, 2025
By sentechzone
0 comments

Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov...

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’

Mumbai orthopaedic surgeon says ‘women actually need more sleep than men and science backs it’

Florida neuroscientist shares 3 foods that can damage and shrink your brain: ‘It impairs memory, sleep…’

Manipal Hospital oncologist warns how your gut health, obesity, and sleep quietly shape cancer risk

Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…’

Chiropractor reveals which 2 sleeping positions harm your spine: ‘If you sleep on your stomach…’

Can chronic sleep deprivation raise the risk of cancer? Doctor explains the surprising link between sleep and immunity

Relying on energy drinks for focus? Doctor reveals how they affect your health: ‘Effects on the heart, sleep…’

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

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