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Tag Archives: simple

11 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

September 11, 2025
By sentechzone
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Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. W...

09 Sep

Lifestyle & Gadgets

Cardiologist says ‘stress was always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

September 9, 2025
By sentechzone
0 comments

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too l...

06 Sep

Lifestyle & Gadgets

French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes: ‘A powerful tool to reduce…’

September 6, 2025
By sentechzone
0 comments

Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort l...

05 Sep

Lifestyle & Gadgets

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

September 5, 2025
By sentechzone
0 comments

We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much m...

05 Sep

Lifestyle & Gadgets

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

September 5, 2025
By sentechzone
0 comments

Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab...

04 Sep

Lifestyle & Gadgets

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

September 4, 2025
By sentechzone
0 comments

We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up superfoods, and ...

03 Sep

Lifestyle & Gadgets

Jawed Habib says his simple four-step ‘milk conditioning hack’ can stop hair fall, dandruff and premature greying | Health

September 3, 2025
By sentechzone
0 comments

From grey strands showing up too early to constant hair fall and stubborn dandruff, hair problems seem never-ending. Whi...

02 Sep

Lifestyle & Gadgets

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

September 2, 2025
By sentechzone
0 comments

Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab...

02 Sep

Lifestyle & Gadgets

Doctor says this simple 5-second test on your leg could signal heart failure, points to ‘serious health problems’ | Health

September 2, 2025
By sentechzone
0 comments

Published on: Sept 02, 2025 01:13 pm IST A quick five-second test on your leg could reveal early signs of heart fail...

02 Sep

Lifestyle & Gadgets

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

September 2, 2025
By sentechzone
0 comments

Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart...

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

Cardiologist says ‘stress was always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes: ‘A powerful tool to reduce…’

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Jawed Habib says his simple four-step ‘milk conditioning hack’ can stop hair fall, dandruff and premature greying | Health

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

Doctor says this simple 5-second test on your leg could signal heart failure, points to ‘serious health problems’ | Health

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

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