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Tag Archives: simple

05 Sep

Lifestyle & Gadgets

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

September 5, 2025
By sentechzone
0 comments

Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab...

04 Sep

Lifestyle & Gadgets

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

September 4, 2025
By sentechzone
0 comments

We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up superfoods, and ...

03 Sep

Lifestyle & Gadgets

Jawed Habib says his simple four-step ‘milk conditioning hack’ can stop hair fall, dandruff and premature greying | Health

September 3, 2025
By sentechzone
0 comments

From grey strands showing up too early to constant hair fall and stubborn dandruff, hair problems seem never-ending. Whi...

02 Sep

Lifestyle & Gadgets

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

September 2, 2025
By sentechzone
0 comments

Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab...

02 Sep

Lifestyle & Gadgets

Doctor says this simple 5-second test on your leg could signal heart failure, points to ‘serious health problems’ | Health

September 2, 2025
By sentechzone
0 comments

Published on: Sept 02, 2025 01:13 pm IST A quick five-second test on your leg could reveal early signs of heart fail...

02 Sep

Lifestyle & Gadgets

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

September 2, 2025
By sentechzone
0 comments

Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart...

01 Sep

Lifestyle & Gadgets

Isha Ambani’s simple outfits and no-makeup look bring chill vibes to holiday with husband Anand Piramal and friends | Fashion Trends

September 1, 2025
By sentechzone
0 comments

Nita Ambani and Mukesh Ambani's daughter, Isha Ambani, and her husband, Anand Piramal, recently travelled out of the cou...

30 Aug

Lifestyle & Gadgets

Want to lose pregnancy weight? Gynaecologist reveals 5 ‘simple, realistic’ tips to shed some kilos after childbirth | Health

August 30, 2025
By sentechzone
0 comments

During pregnancy, as the mother often ‘eats for two’, weight gain is natural. Other than this, a multitude of factors ar...

30 Aug

Lifestyle & Gadgets

Woman who lost 25 kg shares ‘5 simple night drinks to help you lose weight fast and boost metabolism’ | Health

August 30, 2025
By sentechzone
0 comments

Amaka, a fitness trainer, keeps sharing details of her weight loss journey on her Instagram page, Shred With Amaka. She ...

29 Aug

Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

August 29, 2025
By sentechzone
0 comments

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Jawed Habib says his simple four-step ‘milk conditioning hack’ can stop hair fall, dandruff and premature greying | Health

Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health

Doctor says this simple 5-second test on your leg could signal heart failure, points to ‘serious health problems’ | Health

Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health

Isha Ambani’s simple outfits and no-makeup look bring chill vibes to holiday with husband Anand Piramal and friends | Fashion Trends

Want to lose pregnancy weight? Gynaecologist reveals 5 ‘simple, realistic’ tips to shed some kilos after childbirth | Health

Woman who lost 25 kg shares ‘5 simple night drinks to help you lose weight fast and boost metabolism’ | Health

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

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