05 Sep Lifestyle & Gadgets Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’ September 5, 2025 By sentechzone 0 comments Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab... Continue reading
04 Sep Lifestyle & Gadgets Good nutrition made simple: Expert diet advice for National Nutrition Week 2025 September 4, 2025 By sentechzone 0 comments We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up superfoods, and ... Continue reading
03 Sep Lifestyle & Gadgets Jawed Habib says his simple four-step ‘milk conditioning hack’ can stop hair fall, dandruff and premature greying | Health September 3, 2025 By sentechzone 0 comments From grey strands showing up too early to constant hair fall and stubborn dandruff, hair problems seem never-ending. Whi... Continue reading
02 Sep Lifestyle & Gadgets Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health September 2, 2025 By sentechzone 0 comments Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab... Continue reading
02 Sep Lifestyle & Gadgets Doctor says this simple 5-second test on your leg could signal heart failure, points to ‘serious health problems’ | Health September 2, 2025 By sentechzone 0 comments Published on: Sept 02, 2025 01:13 pm IST A quick five-second test on your leg could reveal early signs of heart fail... Continue reading
02 Sep Lifestyle & Gadgets Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health September 2, 2025 By sentechzone 0 comments Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart... Continue reading
01 Sep Lifestyle & Gadgets Isha Ambani’s simple outfits and no-makeup look bring chill vibes to holiday with husband Anand Piramal and friends | Fashion Trends September 1, 2025 By sentechzone 0 comments Nita Ambani and Mukesh Ambani's daughter, Isha Ambani, and her husband, Anand Piramal, recently travelled out of the cou... Continue reading
30 Aug Lifestyle & Gadgets Want to lose pregnancy weight? Gynaecologist reveals 5 ‘simple, realistic’ tips to shed some kilos after childbirth | Health August 30, 2025 By sentechzone 0 comments During pregnancy, as the mother often ‘eats for two’, weight gain is natural. Other than this, a multitude of factors ar... Continue reading
30 Aug Lifestyle & Gadgets Woman who lost 25 kg shares ‘5 simple night drinks to help you lose weight fast and boost metabolism’ | Health August 30, 2025 By sentechzone 0 comments Amaka, a fitness trainer, keeps sharing details of her weight loss journey on her Instagram page, Shred With Amaka. She ... Continue reading
29 Aug Lifestyle & Gadgets Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health August 29, 2025 By sentechzone 0 comments When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ... Continue reading