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Tag Archives: simple

09 Oct

Lifestyle & Gadgets

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

October 9, 2025
By sentechzone
0 comments

For many, losing weight can feel like a constant struggle, from juggling busy schedules to navigating countless diet fad...

06 Oct

Lifestyle & Gadgets

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

October 6, 2025
By sentechzone
0 comments

Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to reliev...

06 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

October 6, 2025
By sentechzone
0 comments

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...

05 Oct

Lifestyle & Gadgets

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

October 5, 2025
By sentechzone
0 comments

Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...

05 Oct

Lifestyle & Gadgets

Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch

October 5, 2025
By sentechzone
0 comments

Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can be done daily to...

04 Oct

Lifestyle & Gadgets

US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’

October 4, 2025
By sentechzone
0 comments

Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From steppin...

02 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss

October 2, 2025
By sentechzone
0 comments

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh ...

02 Oct

Lifestyle & Gadgets

Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos

October 2, 2025
By sentechzone
0 comments

Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym hard? Fitness coach Bha...

30 Sep

Lifestyle & Gadgets

Twinkle Khanna at 51 glows on magazine cover, shows a sexy and cool way to style simple white shirt in new photoshoot

September 30, 2025
By sentechzone
0 comments

Published on: Sept 30, 2025 02:57 pm IST Twinkle Khanna is turning heads with her timeless beauty. Her latest Vogue ...

30 Sep

Lifestyle & Gadgets

Jawed Habib shares simple 2-ingredient hair mask for dandruff, hair fall, and lice: Mix kapur in…

September 30, 2025
By sentechzone
0 comments

If you are constantly exposed to pollution or if your diet is not nutrient-rich, it is not just your health that takes a...

AIIMS gastroenterologist shares how he lost 30 kgs, reversed fatty liver with 3 simple gut health changes

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’

Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch

US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’

Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss

Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos

Twinkle Khanna at 51 glows on magazine cover, shows a sexy and cool way to style simple white shirt in new photoshoot

Jawed Habib shares simple 2-ingredient hair mask for dandruff, hair fall, and lice: Mix kapur in…

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