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Tag Archives: shares

06 Sep

Lifestyle & Gadgets

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

September 6, 2025
By sentechzone
0 comments

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on car...

06 Sep

Lifestyle & Gadgets

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

September 6, 2025
By sentechzone
0 comments

According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a healthy weight, de...

06 Sep

Lifestyle & Gadgets

Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

September 6, 2025
By sentechzone
0 comments

There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated. However, that’s not true. Hydra...

05 Sep

Lifestyle & Gadgets

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

September 5, 2025
By sentechzone
0 comments

We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much m...

05 Sep

Lifestyle & Gadgets

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

September 5, 2025
By sentechzone
0 comments

Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is ab...

05 Sep

Lifestyle & Gadgets

Sameera Reddy shares hack for making delicious chocolate truffle with chickpea: ‘Sounds weird, tastes unreal’

September 5, 2025
By sentechzone
0 comments

Published on: Sept 05, 2025 07:20 pm IST Actor Sameera Reddy shares a surprising chocolate truffle recipe made with ...

05 Sep

Lifestyle & Gadgets

Oncologist warns ‘even non-drinkers are at risk’ as liver cancer rises among youth; shares causes and prevention tips

September 5, 2025
By sentechzone
0 comments

Published on: Sept 05, 2025 08:49 pm IST Liver cancer cases are rising among young people, including non-drinkers. O...

05 Sep

Lifestyle & Gadgets

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

September 5, 2025
By sentechzone
0 comments

Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...

05 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils

September 5, 2025
By sentechzone
0 comments

According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifesty...

05 Sep

Lifestyle & Gadgets

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

September 5, 2025
By sentechzone
0 comments

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain ...

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years: ‘Greatest calorie restriction hack…’

Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’

Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’

Sameera Reddy shares hack for making delicious chocolate truffle with chickpea: ‘Sounds weird, tastes unreal’

Oncologist warns ‘even non-drinkers are at risk’ as liver cancer rises among youth; shares causes and prevention tips

National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations

AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

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