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Tag Archives: shares

22 Oct

Lifestyle & Gadgets

Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali

October 22, 2025
By sentechzone
0 comments

The festive season often comes with indulgence - rich sweets, fried snacks, and lavish meals. While enjoying Diwali trea...

22 Oct

Lifestyle & Gadgets

Neurologist with 30 years of experience shares ‘what can be as powerful as medication for long term migraine prevention’

October 22, 2025
By sentechzone
0 comments

According to World Health Organisation (WHO), migraines, tension-type headaches and medication-overuse headaches are of ...

22 Oct

Lifestyle & Gadgets

Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

October 22, 2025
By sentechzone
0 comments

Updated on: Oct 22, 2025 09:29 pm IST Women are more likely to get Alzheimer's, but brain volume stays stable. Find ...

22 Oct

Lifestyle & Gadgets

Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

October 22, 2025
By sentechzone
0 comments

Are you counting sheep as you lie in bed, super exhausted, yawning, but for some reason, sleep continues to evade you? Y...

22 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

October 22, 2025
By sentechzone
0 comments

Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that might...

21 Oct

Lifestyle & Gadgets

Orthopaedic surgeon warns ‘being pain-free does not mean your arthritis is gone’; shares 5 myths and facts

October 21, 2025
By sentechzone
0 comments

Arthritis is inflammation of the joints that causes pain, stiffness, swelling, and a limited range of motion. Globally, ...

21 Oct

Lifestyle & Gadgets

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

October 21, 2025
By sentechzone
0 comments

After days of sweets, fried snacks, and lavish festive spreads, it’s common to feel sluggish or bloated once the Diwali ...

21 Oct

Lifestyle & Gadgets

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

October 21, 2025
By sentechzone
0 comments

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. On...

21 Oct

Lifestyle & Gadgets

Sleep specialist with 20 years of experience shares why you may still be tired after 8 hours of sleep

October 21, 2025
By sentechzone
0 comments

Sleeping at least 8 hours is time and again reiterated in the medical community. Since it is an essential building block...

21 Oct

Lifestyle & Gadgets

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025
By sentechzone
0 comments

Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...

Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali

Neurologist with 30 years of experience shares ‘what can be as powerful as medication for long term migraine prevention’

Study reveals men’s brains shrink faster than women with age, shares what it means for Alzheimer’s risk

Neurosurgeon with 33 years of experience explains why you can’t sleep even when tired, shares 4 tips to rest better

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

Orthopaedic surgeon warns ‘being pain-free does not mean your arthritis is gone’; shares 5 myths and facts

Overindulged on sweets and snacks this Diwali? Nutritionist shares 7 easy strategies to recover from festive overeating

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Sleep specialist with 20 years of experience shares why you may still be tired after 8 hours of sleep

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

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