29
Oct
French biochemist shares ‘the best alcohol to drink’: Check what to avoid and why
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By
sentechzone
Alcohol's chances of making it to the 'superfoods' list are slim to none as it can be pretty damaging to the body, espec...
Tag Archives: shares
29
Oct
Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning
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By
sentechzone
In any high-stress job, mental fatigue is inevitable. When you experience mental fatigue, it can lead to difficulty conc...
29
Oct
Nutritionist shares 15-day hair fall reversal smoothie recipe with protein powder that can give you stronger hair, nails
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By
sentechzone
Are you suffering from hair loss? It can be caused by several factors, including genetics, hormonal changes, nutritional...
29
Oct
Delhi cardiologist shares 4 foods that must never enter your home: ‘Nothing but sugar bombs that push towards diabetes’
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By
sentechzone
Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your...
29
Oct
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
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By
sentechzone
Let's keep it real – shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a tot...
29
Oct
Fitness coach shares the 3 foundational principles of strength training to build lasting strength
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By
sentechzone
Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistenc...
29
Oct
AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’
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By
sentechzone
Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...
28
Oct
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
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By
sentechzone
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...
28
Oct
Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily
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By
sentechzone
Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...
28
Oct
Endocrinologist shares 3 common dinner carbs that spike blood sugar more than chocolate cake: Mashed potatoes and more
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By
sentechzone
To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike ...