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Tag Archives: shares

09 Nov

Lifestyle & Gadgets

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

November 9, 2025
By sentechzone
0 comments

Eating out is one of life’s simple pleasures - but restaurant meals can sometimes take a toll on your gut. Rich, heavy d...

09 Nov

Lifestyle & Gadgets

Pulmonologist shares 4 tips on taking care of your health during pollution and changing weather

November 9, 2025
By sentechzone
0 comments

The double whammy of pollution and changing weather puts the body under a lot of stress, extensively impacting major fun...

09 Nov

Lifestyle & Gadgets

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

November 9, 2025
By sentechzone
0 comments

High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho...

09 Nov

Lifestyle & Gadgets

Nutrition expert shares 5 morning drinks for people with thyroid issues: Warm lemon water, CCF water and more

November 9, 2025
By sentechzone
0 comments

Updated on: Nov 09, 2025 11:09 am IST Thyroid function can be regulated with morning drinks, providing sustained ene...

09 Nov

Lifestyle & Gadgets

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

November 9, 2025
By sentechzone
0 comments

If you have ever watched a Korean drama, you have probably seen characters digging into a bowl of kimchi with every meal...

09 Nov

Lifestyle & Gadgets

AIIMS-trained neurologist shares 5 ways to stay safe from Delhi’s air pollution: ‘Keep windows, doors closed; open at…’

November 9, 2025
By sentechzone
0 comments

Air pollution has become a major concern for those living in North India, particularly in Delhi. Several parts of Delhi ...

09 Nov

Lifestyle & Gadgets

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

November 9, 2025
By sentechzone
0 comments

Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for ev...

08 Nov

Lifestyle & Gadgets

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

November 8, 2025
By sentechzone
0 comments

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release...

08 Nov

Lifestyle & Gadgets

Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’

November 8, 2025
By sentechzone
0 comments

Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But adding so many c...

08 Nov

Lifestyle & Gadgets

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

November 8, 2025
By sentechzone
0 comments

India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

Pulmonologist shares 4 tips on taking care of your health during pollution and changing weather

Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP

Nutrition expert shares 5 morning drinks for people with thyroid issues: Warm lemon water, CCF water and more

Dietitian shares 8 reasons to try kimchi—a fermented probiotic Korean dish that boosts heart, skin, and gut health

AIIMS-trained neurologist shares 5 ways to stay safe from Delhi’s air pollution: ‘Keep windows, doors closed; open at…’

Fitness trainer shares 10 signs you are overexerting yourself during workouts: ‘Soreness that won’t go away…’

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’

Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’

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