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Tag Archives: shares

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

12 Nov

Lifestyle & Gadgets

Florida neuroscientist shares 3 foods that can damage and shrink your brain: ‘It impairs memory, sleep…’

November 12, 2025
By sentechzone
0 comments

What you eat doesn’t just affect your waistline - it shapes the way your brain functions. Nutrition plays a crucial role...

12 Nov

Lifestyle & Gadgets

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

November 12, 2025
By sentechzone
0 comments

Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y...

12 Nov

Lifestyle & Gadgets

Orthopaedic surgeon explains why your ears age faster than the rest of the body, shares 4 tips to protect your hearing

November 12, 2025
By sentechzone
0 comments

Listening to loud music for long hours or being constantly exposed to heavy traffic noise might seem harmless, but it ca...

12 Nov

Lifestyle & Gadgets

AIIMS-trained neurologist shares warning signs of stroke you should never ignore: ‘Numbness in one hand and…’

November 12, 2025
By sentechzone
0 comments

A stroke can strike suddenly and without warning - but recognising the early symptoms and acting quickly can make the di...

12 Nov

Lifestyle & Gadgets

Indian married couple shares 4 ‘slightly unhinged rules’ it follows to make relationship work: ‘We don’t talk to…’

November 12, 2025
By sentechzone
0 comments

A relationship, especially marriage, take a lot of work from both partners. It requires equal contribution, whether it b...

12 Nov

Lifestyle & Gadgets

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

November 12, 2025
By sentechzone
0 comments

Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally...

12 Nov

Lifestyle & Gadgets

Sherlyn Chopra undergoes breast implant removal surgery; shares real reason: ‘Since last couple of months I have…’

November 12, 2025
By sentechzone
0 comments

Breast augmentation is surgery to increase breast size and involves placing breast implants under breast tissue or chest...

12 Nov

Lifestyle & Gadgets

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

November 12, 2025
By sentechzone
0 comments

You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for a...

12 Nov

Lifestyle & Gadgets

Hepatologist shares which foods and drinks you should restrict, completely avoid or consume to reduce fatty liver risk

November 12, 2025
By sentechzone
0 comments

The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver ...

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Florida neuroscientist shares 3 foods that can damage and shrink your brain: ‘It impairs memory, sleep…’

Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’

Orthopaedic surgeon explains why your ears age faster than the rest of the body, shares 4 tips to protect your hearing

AIIMS-trained neurologist shares warning signs of stroke you should never ignore: ‘Numbness in one hand and…’

Indian married couple shares 4 ‘slightly unhinged rules’ it follows to make relationship work: ‘We don’t talk to…’

Goa fitness coach shares 9 ‘high-protein muscle-building meals’ with dosa, rice, egg for vegetarians and non-vegetarians

Sherlyn Chopra undergoes breast implant removal surgery; shares real reason: ‘Since last couple of months I have…’

Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’

Hepatologist shares which foods and drinks you should restrict, completely avoid or consume to reduce fatty liver risk

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