03
Mar
Fitness coach shares 230 calorie, 9g protein sweet bedtime snack recipe for weight loss
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By
sentechzone
Eating healthy is easier said than done, and it is especially difficult when the individual attempting it has a sweet to...
Tag Archives: shares
03
Mar
Chef Sanjeev Kapoor shares his signature thandai recipe for colourful Holi 2026 celebration: See easy step-by-step guide
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By
sentechzone
Holi is all about colours, joy, and indulgence, and no celebration is complete without the traditional festive drink, th...
02
Mar
Fitness influencer shares 3 recipes for healthy Holi party: Protein thandai, dahi bhalla and mini paan kulfis
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By
sentechzone
Holi 2026 is at the doorstep, and it is time to get the party started. The festival of colours is incomplete without spe...
01
Mar
Woman shares 3 wholesome, protein-rich dinner recipes that help her ‘keep a flat tummy at 60’: Avocado pasta, pumpkin…
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By
sentechzone
Maintaining a flat tummy can feel increasingly challenging with age, particularly for women navigating hormonal fluctuat...
25
Feb
Fitness influencer shares fibre-rich lal saag quinoa khichdi recipe loaded with 25g protein
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By
sentechzone
Eating healthy is often wrongly associated with eating bland food, especially by people who are used to the vibrant flav...
25
Feb
Tired of chia pudding? Food blogger shares aleev seed kheer recipe: ‘India’s own iron-rich superfood dessert’
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By
sentechzone
Craving dessert but want something that feels nourishing rather than indulgent? If you are tired of the usual chia seed ...
19
Feb
Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein for the perfect breakfast
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By
sentechzone
Breakfast is popularly known to be the most important meal of the day, and as such, it is essential to make it as nutrit...
19
Feb
Florida gastroenterologist shares recipe for a high-fibre strawberry chia seed jam with no added sugar
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By
sentechzone
Jam is one of the most commonly found items in the kitchen cupboards, and arguably comes right after butter when it come...
18
Feb
Nutritionist shares firecracker chicken popcorn recipe loaded with 38g protein and just 292 calories
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By
sentechzone
Healthy eating is easier said than done, especially if one is a foodie. However, it is not necessary that one always has...
17
Feb
Fitness coach shares one-pan Mediterranean chicken recipe loaded with 46g protein and only 358 calories
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By
sentechzone
Eating healthy is as important to staying fit as exercising well. However, with our lives seemingly getting busier every...