20 Sep Lifestyle & Gadgets Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier September 20, 2025 By sentechzone 0 comments Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water ... Continue reading
19 Sep Lifestyle & Gadgets From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality September 19, 2025 By sentechzone 0 comments Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the daily diet are provided... Continue reading
31 Aug Lifestyle & Gadgets Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health August 31, 2025 By sentechzone 0 comments Updated on: Aug 31, 2025 09:38 pm IST The symptoms of menopause can be overwhelming, but with simple tips, they can ... Continue reading
29 Aug Lifestyle & Gadgets Are you eating nuts and seeds wrong? Nutritionist reveals the right way to eat 8 nuts and seeds for maximum absorption | Health August 29, 2025 By sentechzone 0 comments Seeds and nuts are often hailed as superfoods, but did you know that eating them the wrong way can actually do more harm... Continue reading
28 Aug Lifestyle & Gadgets How not to consume chia seeds? From eating them dry to excessive quantity, a nutritionist shares 5 warnings | Health August 28, 2025 By sentechzone 0 comments Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxi... Continue reading