21
Sep
Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’
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By
sentechzone
Many devotees fast during Navratri, abstaining from different food groups. These commonly include flours, grains like wh...
Tag Archives: reveals
21
Sep
Cardiologist reveals 5 ancient Indian herbs to boost health naturally: ‘…turns out to be the ultimate nutritional bomb’
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By
sentechzone
In an age where wellness aisles are overflowing with synthetic supplements and quick-fix capsules, many forget that Indi...
21
Sep
Keto diet’s weight loss benefits come with shocking downsides? New study reveals alarming metabolic concerns
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By
sentechzone
The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis...
20
Sep
Doctor reveals a superfruit to combat anemia and support red blood cell synthesis: ‘Drinking 500 grams of…’
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By
sentechzone
Struggling with anemia can be exhausting, and while iron supplements are often the first line of treatment, many people ...
20
Sep
Upgrade your chia water: NHS surgeon reveals a smart hack to make chia seeds even healthier
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By
sentechzone
Chia seeds have taken the wellness world by storm, with health influencers everywhere urging people to drink chia water ...
20
Sep
Gastroenterologist reveals which is ‘1 of the most preventable cancers if caught early’; shares 21 warning signs
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By
sentechzone
Colon cancer, also known as colorectal cancer, is a type of cancer that affects the large intestine (colon) or rectum. E...
20
Sep
Is your daily cup of coffee safe for your heart? Cardiologist reveals his personal caffeine habits per day
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By
sentechzone
Coffee is one of the most widely loved beverages across the world, and for good reasons. It gives an instant energy boos...
19
Sep
Harvard study reveals this diet helps slow down brain’s ageing: Green tea and…
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By
sentechzone
Published on: Sept 19, 2025 05:11 pm IST Brain cells age, sometimes faster than actual age. Help slow it down, with ...
19
Sep
Fitness coach reveals 6 things she followed to stop overeating and drop 20 pounds
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By
sentechzone
Overeating is one of the biggest roadblocks to getting in shape. You are consuming way too many calories, more than your...
19
Sep
Fast food can do this damage to brain within 4 days: Study reveals how to reverse it
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By
sentechzone
High-fat diet is generally thought to adversely impact weight and waistline. The harmful effects of a diet high in satur...