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Tag Archives: reduce

02 Nov

Lifestyle & Gadgets

AIIMS-trained gastroenterologist recommends 3 drinks for fatty liver disease: ‘They reduce fat, improve digestion’

November 2, 2025
By sentechzone
0 comments

According to the National Institutes of Health (NIH), non-alcoholic fatty liver disease is a leading cause of liver dise...

01 Nov

Lifestyle & Gadgets

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

November 1, 2025
By sentechzone
0 comments

Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabete...

25 Oct

Lifestyle & Gadgets

Cardiologist says diet and heart health are linked, shares 5 types of food worth avoiding to reduce heart disease risk

October 25, 2025
By sentechzone
0 comments

Published on: Oct 25, 2025 10:00 am IST Learn which five foods to avoid and how to improve heart health, with expert...

21 Oct

Lifestyle & Gadgets

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

October 21, 2025
By sentechzone
0 comments

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. On...

12 Oct

Lifestyle & Gadgets

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’

October 12, 2025
By sentechzone
0 comments

Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and ...

10 Oct

Lifestyle & Gadgets

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

October 10, 2025
By sentechzone
0 comments

Published on: Oct 10, 2025 09:19 pm IST Arthritis is a musculoskeletal condition, impacting the joints. It causes pa...

07 Oct

Lifestyle & Gadgets

Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout

October 7, 2025
By sentechzone
0 comments

High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. ...

06 Oct

Lifestyle & Gadgets

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

October 6, 2025
By sentechzone
0 comments

Feel drained mid-cycle and wondering why your energy dips even when you’ve slept well? Low energy mid-cycle isn’t always...

28 Sep

Lifestyle & Gadgets

Surgeon shares 5 daily habits to reduce heart attack risk: “Most attacks don’t happen out of nowhere…”

September 28, 2025
By sentechzone
0 comments

Heart attacks often appear to happen suddenly, but the process builds up silently over the years through common habits. ...

24 Sep

Lifestyle & Gadgets

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood: ‘Reduce sugar and salt’

September 24, 2025
By sentechzone
0 comments

Balanced diets are crucial for overall health. Especially during pregnancy, and postpartum, for the new mother and the c...

AIIMS-trained gastroenterologist recommends 3 drinks for fatty liver disease: ‘They reduce fat, improve digestion’

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

Cardiologist says diet and heart health are linked, shares 5 types of food worth avoiding to reduce heart disease risk

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

Surgeon shares 5 daily habits to reduce heart attack risk: “Most attacks don’t happen out of nowhere…”

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood: ‘Reduce sugar and salt’

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