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Tag Archives: reduce

01 Nov

Lifestyle & Gadgets

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

November 1, 2025
By sentechzone
0 comments

Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabete...

25 Oct

Lifestyle & Gadgets

Cardiologist says diet and heart health are linked, shares 5 types of food worth avoiding to reduce heart disease risk

October 25, 2025
By sentechzone
0 comments

Published on: Oct 25, 2025 10:00 am IST Learn which five foods to avoid and how to improve heart health, with expert...

21 Oct

Lifestyle & Gadgets

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

October 21, 2025
By sentechzone
0 comments

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. On...

12 Oct

Lifestyle & Gadgets

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’

October 12, 2025
By sentechzone
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Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and ...

10 Oct

Lifestyle & Gadgets

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

October 10, 2025
By sentechzone
0 comments

Published on: Oct 10, 2025 09:19 pm IST Arthritis is a musculoskeletal condition, impacting the joints. It causes pa...

07 Oct

Lifestyle & Gadgets

Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout

October 7, 2025
By sentechzone
0 comments

High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. ...

06 Oct

Lifestyle & Gadgets

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

October 6, 2025
By sentechzone
0 comments

Feel drained mid-cycle and wondering why your energy dips even when you’ve slept well? Low energy mid-cycle isn’t always...

28 Sep

Lifestyle & Gadgets

Surgeon shares 5 daily habits to reduce heart attack risk: “Most attacks don’t happen out of nowhere…”

September 28, 2025
By sentechzone
0 comments

Heart attacks often appear to happen suddenly, but the process builds up silently over the years through common habits. ...

24 Sep

Lifestyle & Gadgets

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood: ‘Reduce sugar and salt’

September 24, 2025
By sentechzone
0 comments

Balanced diets are crucial for overall health. Especially during pregnancy, and postpartum, for the new mother and the c...

24 Sep

Lifestyle & Gadgets

Taking magnesium? 7 foods and drinks that may reduce its effectiveness

September 24, 2025
By sentechzone
0 comments

Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves, and heart running properl...

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

Cardiologist says diet and heart health are linked, shares 5 types of food worth avoiding to reduce heart disease risk

Nutritionist shares what to eat before and during your periods to reduce bloating: Flaxseeds, dark chocolate and more

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

Yoga expert Akshar shares 6 yoga poses to reduce uric acid levels naturally and lower the risk of gout

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

Surgeon shares 5 daily habits to reduce heart attack risk: “Most attacks don’t happen out of nowhere…”

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood: ‘Reduce sugar and salt’

Taking magnesium? 7 foods and drinks that may reduce its effectiveness

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