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Tag Archives: minutes

02 Sep

Lifestyle & Gadgets

Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health

September 2, 2025
By sentechzone
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Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets...

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31 Aug

Lifestyle & Gadgets

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

August 31, 2025
By sentechzone
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Updated on: Aug 31, 2025 09:38 pm IST The symptoms of menopause can be overwhelming, but with simple tips, they can ...

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27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
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Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

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