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Tag Archives: minutes

03 Oct

Lifestyle & Gadgets

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

October 3, 2025
By sentechzone
0 comments

Published on: Oct 03, 2025 09:03 am IST Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent defic...

22 Sep

Lifestyle & Gadgets

Man recalls bizarre first date with girl who insisted on a roka after 15 minutes: ‘She barely knows my name…’

September 22, 2025
By sentechzone
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The race to dating and marriage moves at different, often at polar opposite paces. While dating feels like a leisurely e...

13 Sep

Lifestyle & Gadgets

Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure

September 13, 2025
By sentechzone
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Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle an...

11 Sep

Lifestyle & Gadgets

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

September 11, 2025
By sentechzone
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Good gut health is more than just smooth digestion, it influences immunity, mood, energy levels, and overall wellness. W...

03 Sep

Lifestyle & Gadgets

Donating blood burns 500+ calories in just 10 minutes? Doctor reveals if this is really true or a safe weight loss trick | Health

September 3, 2025
By sentechzone
0 comments

In a September 3 Instagram video, Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, reacted t...

02 Sep

Lifestyle & Gadgets

Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health

September 2, 2025
By sentechzone
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Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets...

31 Aug

Lifestyle & Gadgets

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

August 31, 2025
By sentechzone
0 comments

Updated on: Aug 31, 2025 09:38 pm IST The symptoms of menopause can be overwhelming, but with simple tips, they can ...

27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
0 comments

Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

Man recalls bizarre first date with girl who insisted on a roka after 15 minutes: ‘She barely knows my name…’

Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure

AIIMS gastroenterologist warns ‘don’t spend more than 10 minutes on toilet’; shares 8 simple tips for healthy gut

Donating blood burns 500+ calories in just 10 minutes? Doctor reveals if this is really true or a safe weight loss trick | Health

Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health

Gynaecologist shares 5 tips to manage menopause symptoms: Eat flax seeds, exercise 150 minutes per week and more | Health

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

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