22
Nov
Easy, Protein-Rich Foods You Can Prepare in Under 15 Minutes to Kick Start Your Day
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By
sentechzone
Updated on: Nov 22, 2025 10:28 am IST Quick protein-rich foods help boost energy and support muscle strength. These ...
Tag Archives: minutes
16
Nov
Do you get enough sunlight? Cancer surgeon explains how getting 20 minutes of sunshine daily can reduce cancer risk
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By
sentechzone
Are you getting your daily dose of sunshine? Beyond lifting your mood and supporting your body’s circadian rhythm, sunli...
12
Nov
Nutritionist shares simple protein laddu recipe for glowing skin, hair: ‘Just 3 ingredients and hardly takes 10 minutes’
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By
sentechzone
You probably already know that a balanced diet rich in essential nutrients, vitamins, and minerals is more crucial for a...
04
Nov
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
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By
sentechzone
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute i...
30
Oct
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
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By
sentechzone
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...
30
Oct
Arizona cardiologist with 16+ years of experience explains ‘just 15 to 20 minutes in sun’ can improve your cholesterol
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By
sentechzone
Published on: Oct 30, 2025 08:21 am IST Struggling with cholesterol? Cardiologist Dr Jack Wolfson explains how a sim...
26
Oct
Nutritionist recommends doing this 1 thing every morning to unlock health benefits: ‘Just 10 minutes of…’
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By
sentechzone
A few healthy habits can transform your overall health. While exercising regularly, eating whole foods, and walking 10k ...
13
Oct
Cardiologist sounds alarm on rising sudden cardiac deaths among India’s youth: ‘Occurs within minutes…’
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By
sentechzone
Heart-related diseases are at an all-time high. Young adults, particularly, are more at risk. As per the World Heart Fed...
03
Oct
AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’
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By
sentechzone
Published on: Oct 03, 2025 09:03 am IST Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent defic...
22
Sep
Man recalls bizarre first date with girl who insisted on a roka after 15 minutes: ‘She barely knows my name…’
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By
sentechzone
The race to dating and marriage moves at different, often at polar opposite paces. While dating feels like a leisurely e...