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Tag Archives: meal

12 Nov

Lifestyle & Gadgets

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

November 12, 2025
By sentechzone
0 comments

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...

06 Oct

Lifestyle & Gadgets

Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids: Spinach soup, beetroot rice and more

October 6, 2025
By sentechzone
0 comments

Childhood is a fun but sometimes tough time. Kids explore, laugh, and, unfortunately, catch colds or coughs from time to...

01 Oct

Lifestyle & Gadgets

Cardiologist reveals if ‘one meal a day’ can slow down ageing, help steady fat burn: Here’s how to ‘eat less often’

October 1, 2025
By sentechzone
0 comments

Can eating less improve your health? There are several studies that prove that consuming fewer calories may improve heal...

20 Sep

Lifestyle & Gadgets

Navratri 2025 day wise meal plan for delicious and healthy Navratri fasting during 9 day festival of Shardiya Navratri

September 20, 2025
By sentechzone
0 comments

Shardiya Navratri 2025 is almost here. Navratri is a time for spiritual reflection and fasting, but it doesn't have to m...

18 Sep

Lifestyle & Gadgets

Surgeon shares 10 habits that can boost metabolism: ‘Good quality protein in every meal’

September 18, 2025
By sentechzone
0 comments

Slow metabolism can jeopardise your weight management. In an interview with HT Lifestyle, Dr. Arush Sabharwal, bariatric...

14 Sep

Lifestyle & Gadgets

Woman who dropped 34 kg shares 5 ChatGPT prompts that can help you lose weight: ‘Meal plan with 3 meals and a snack’

September 14, 2025
By sentechzone
0 comments

Artificial Intelligence's (AI's) potential for personalised weight loss guidance is untapped. While yes, it cannot repla...

08 Sep

Lifestyle & Gadgets

French biochemist shares ‘easiest hack to reduce post meal glucose spike by up to 30%, produce more GLP-1’

September 8, 2025
By sentechzone
0 comments

French biochemist Jessie Inchauspé, popularly known as Glucose Goddess on Instagram and an NYT bestselling author, often...

08 Sep

Lifestyle & Gadgets

Paediatrician shares healthy meal options for children and suggests a trick for parents to deal with picky eaters

September 8, 2025
By sentechzone
0 comments

Children’s nutrition is paramount during their developmental years. However, they often create a fuss when they are give...

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’

Nutritionist shares 5 easy meal ideas to help build stronger immunity in kids: Spinach soup, beetroot rice and more

Cardiologist reveals if ‘one meal a day’ can slow down ageing, help steady fat burn: Here’s how to ‘eat less often’

Navratri 2025 day wise meal plan for delicious and healthy Navratri fasting during 9 day festival of Shardiya Navratri

Surgeon shares 10 habits that can boost metabolism: ‘Good quality protein in every meal’

Woman who dropped 34 kg shares 5 ChatGPT prompts that can help you lose weight: ‘Meal plan with 3 meals and a snack’

French biochemist shares ‘easiest hack to reduce post meal glucose spike by up to 30%, produce more GLP-1’

Paediatrician shares healthy meal options for children and suggests a trick for parents to deal with picky eaters

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