29
Jan
Quick, Healthy Soup Recipes for Low-Pressure Meal Prep
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By
sentechzone
By Samantha CassettySamantha Cassetty is a registered dietitian nutritionist.Published Jan. 29, 2026Updated Jan. 29, 202...
Tag Archives: meal
30
Dec
Start The New Year With 3 Healthy And Delicious Winter Dinner Recipes For A Cosy Meal
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By
sentechzone
Winter dinners often slow the pace of the day, especially during the New Year period when routines reset and meals becom...
12
Dec
UK surgeon reveals his 6-ingredient lazy meal for busy days with ‘20g protein, 26g fibre and no protein powder’
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By
sentechzone
Like vitamins, minerals, and carbs, fibre and protein are also among the most essential ingredients your body needs. A w...
07
Dec
Oats Idli Recipe, A Modern South Indian Steamed Breakfast That Turns Everyday Oats Into a Quick, Nutritious Meal
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By
sentechzone
Updated on: Dec 07, 2025 11:25 am IST Oats idli is a South Indian breakfast created by blending roasted oats with cu...
06
Dec
Bidadi Thatte Idli Recipe, Karnataka’s Famous Soft Breakfast Made Simple for a Light and Reliable Morning Meal
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By
sentechzone
Published on: Dec 06, 2025 11:29 am IST Bidadi Thatte Idli is a traditional Karnataka breakfast known for its gentle...
06
Dec
Mushroom Pulav Recipe, A South Indian One-Pot Rice Dish Made With Mild Spices for an Easy Everyday Meal
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By
sentechzone
Updated on: Dec 06, 2025 11:33 am IST Mushroom pulav is a simple South Indian one-pot rice dish made with mushrooms,...
04
Dec
Poha Recipe for a Fast and Healthy Breakfast, A Simple Way to Start Busy Mornings with a Nutritious Meal
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By
sentechzone
Updated on: Dec 04, 2025 01:58 pm IST Poha recipe is a quick, wholesome breakfast made from flattened rice. Its ligh...
01
Dec
Paneer Tikka Sandwich Recipes You’ll Love, Delicious Way to Add This Protein Powerhouse to Your Meal
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By
sentechzone
Published on: Dec 01, 2025 12:13 pm IST Paneer tikka sandwiches combine soft paneer, spices, and toasted bread to cr...
01
Dec
How to Make a Flavourful Fish Biryani in 30 Minutes, A Delicious One-Pot Meal
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By
sentechzone
Published on: Dec 01, 2025 12:23 pm IST A flavourful fish biryani made in 30 minutes gives you a tender fish, fragra...
12
Nov
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
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By
sentechzone
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...