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Tag Archives: Health

24 Oct

Lifestyle & Gadgets

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

October 24, 2025
By sentechzone
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Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent...

22 Oct

Lifestyle & Gadgets

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

October 22, 2025
By sentechzone
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The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gu...

21 Oct

Lifestyle & Gadgets

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

October 21, 2025
By sentechzone
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Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall qu...

21 Oct

Lifestyle & Gadgets

Heart surgeon ranks how 5 harmful things for health on a scale of 1-10: Vaping, drinking soda and more

October 21, 2025
By sentechzone
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To protect heart health, one needs to scrutinise their daily habits. There are certain problematic things which dominate...

20 Oct

Lifestyle & Gadgets

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

October 20, 2025
By sentechzone
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A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people ...

19 Oct

Lifestyle & Gadgets

Cardiologist warns ‘don’t let festive stress and feasting harm your heart’; shares top tips for cardiac health on Diwali

October 19, 2025
By sentechzone
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Diwali is an exciting time of year filled with joy, laughter, and the delicious smells of spices and sweets. However, th...

19 Oct

Lifestyle & Gadgets

NHS surgeon shares 6 smart food combos that boost nutrient absorption and overall health: ‘If you soak your oats with…’

October 19, 2025
By sentechzone
0 comments

Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually ...

17 Oct

Lifestyle & Gadgets

Physical therapist reveals 5 things women over 40 need to do for good health: ‘Lift three times a week for…’

October 17, 2025
By sentechzone
0 comments

As a woman nears her menopausal age, changes in hormones start to take effect. This impacts the body's functions and org...

17 Oct

Lifestyle & Gadgets

Akshay Kumar, Virat Kohli, Anushka Sharma swear by this 1 simple health hack to stay fit. Here’s why it works

October 17, 2025
By sentechzone
0 comments

Published on: Oct 17, 2025 10:00 am IST Incorporating early dinners into your lifestyle can be good for you. Many ce...

16 Oct

Lifestyle & Gadgets

Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid

October 16, 2025
By sentechzone
0 comments

Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs to eat gut-friendly ...

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

Heart surgeon ranks how 5 harmful things for health on a scale of 1-10: Vaping, drinking soda and more

How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today

Cardiologist warns ‘don’t let festive stress and feasting harm your heart’; shares top tips for cardiac health on Diwali

NHS surgeon shares 6 smart food combos that boost nutrient absorption and overall health: ‘If you soak your oats with…’

Physical therapist reveals 5 things women over 40 need to do for good health: ‘Lift three times a week for…’

Akshay Kumar, Virat Kohli, Anushka Sharma swear by this 1 simple health hack to stay fit. Here’s why it works

Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid

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