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Tag Archives: Health

16 Jun

Home & Kitchen

Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within

June 16, 2026
By sentechzone
0 comments

Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it c...

02 Jun

Home & Kitchen

Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

June 2, 2026
By sentechzone
0 comments

Store-bought jams may be convenient, but they often come with added sugars, preservatives, and other ingredients that ar...

17 May

Home & Kitchen

Try this Mexican chicken rice bowl with 48g protein and just 580 kcal that supports your health goals: Full recipe

May 17, 2026
By sentechzone
0 comments

Healthy meals don't have to be bland, and this Mexican chicken rice bowl is proof that you can enjoy flavours while ensu...

12 May

Home & Kitchen

Chef Sanjeev Kapoor shares bel ka sharbat recipe, calls it a ‘natural remedy’ for stomach health and digestion issues

May 12, 2026
By sentechzone
0 comments

Chef Sanjeev Kapoor has shared a refreshing and traditional summer drink that brings together taste, wellness, and nosta...

10 May

Health & Fitness

Health Benefits of Sea Buckthorn

May 10, 2026
By sentechzone
0 comments

Sea Buckthorn is a thorny shrub that produces small orange-yellow berries. It grows mainly in cold and mountainous regio...

30 Apr

Home & Kitchen

Kanjika Recipe for a Fermented Rice Water Drink from Odisha that Supports Digestion and Natural Gut Health

April 30, 2026
By sentechzone
0 comments

A slightly tangy, naturally fermented drink can bring a refreshing change to everyday summer meals. Kanjika, a fermented...

22 Apr

Home & Kitchen

Kairi Panna vs Aam Panna: Key Differences, Health Benefits and the Better Summer Drink

April 22, 2026
By sentechzone
0 comments

A glass of chilled raw mango drink can make hot afternoons feel much easier. Kairi panna and aam panna are both made wit...

16 Apr

Home & Kitchen

Craving a bowl of comfort food? Try this high-protein, anti-inflammatory bone broth soup for digestion and gut health

April 16, 2026
By sentechzone
0 comments

Not every day calls for indulgent, rich meals – some days, your body simply craves something warm, comforting, and easy ...

13 Apr

Home & Kitchen

Gastroenterologist shares antioxidant rich, fibre-packed breakfast recipe for liver health: Matcha chia seed pudding

April 13, 2026
By sentechzone
0 comments

Mornings can often feel rushed, making it tempting to skip breakfast or settle for something quick but not necessarily n...

06 Apr

Home & Kitchen

Curd Rice Recipe with Tadka: Easy Comfort Meal for Sensitive Stomach, Gut Health and Summer Cooling

April 6, 2026
By sentechzone
0 comments

A bowl of chilled curd rice with a crackling tadka of mustard seeds and curry leaves can make even the hottest day light...

Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within

Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

Try this Mexican chicken rice bowl with 48g protein and just 580 kcal that supports your health goals: Full recipe

Chef Sanjeev Kapoor shares bel ka sharbat recipe, calls it a ‘natural remedy’ for stomach health and digestion issues

Health Benefits of Sea Buckthorn

Kanjika Recipe for a Fermented Rice Water Drink from Odisha that Supports Digestion and Natural Gut Health

Kairi Panna vs Aam Panna: Key Differences, Health Benefits and the Better Summer Drink

Craving a bowl of comfort food? Try this high-protein, anti-inflammatory bone broth soup for digestion and gut health

Gastroenterologist shares antioxidant rich, fibre-packed breakfast recipe for liver health: Matcha chia seed pudding

Curd Rice Recipe with Tadka: Easy Comfort Meal for Sensitive Stomach, Gut Health and Summer Cooling

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