21
Nov
Health Benefits of Sweet Potato
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By
sentechzone
A sweet potato is a starchy, sweet-tasting root vegetable that belongs to the morning glory family (Convolvulaceae)
Here...
Tag Archives: Health
17
Nov
Haldi Achaar For Winter Immunity, Turmeric Benefits For Health And Flavour In Every Bite
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By
sentechzone
Updated on: Nov 17, 2025 09:16 pm IST Try haldi achaar during the colder months for extra flavour and added benefits...
16
Nov
Do you have constipation? Study says eat kiwis and drink mineral water to improve your gut health
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By
sentechzone
A study by King's College London has found that kiwi fruits can help relieve constipation. The research stated that magn...
16
Nov
Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin, reduce hair fall and support bone health
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By
sentechzone
Published on: Nov 16, 2025 08:21 pm IST If you are a vegetarian struggling with low iron, finding iron-rich non-meat...
16
Nov
Want to improve your health? These five simple daily fixes will change your life
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By
sentechzone
A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifest...
14
Nov
Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more
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By
sentechzone
Women's hormones keep shifting throughout the month. The ups and downs of different hormones, like estrogen and progeste...
13
Nov
Women’s health expert explains why women should avoid wearing underwear to bed for intimate hygiene
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By
sentechzone
Published on: Nov 13, 2025 04:36 pm IST Advice to not wear underwear to bed might sound sketchy, but there's actuall...
13
Nov
5 health benefits of line dancing – according to science
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By
sentechzone
Rockhampton , Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyr...
12
Nov
Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’
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By
sentechzone
Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y...
12
Nov
Calcium to omega-3: Supplements orthopaedic doctors suggest to support knee health for everyday movement
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By
sentechzone
Once you cross 30, you may notice slight changes in how your knees feel during daily tasks. Climbing stairs, sitting on ...