20 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’ October 20, 2025 By sentechzone 0 comments Feeling tired all the time, having dull skin, brittle nails, or constant brain fog? These could be your body's way of si... Continue reading
19 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know October 19, 2025 By sentechzone 0 comments Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an i... Continue reading
18 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths October 18, 2025 By sentechzone 0 comments Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many peopl... Continue reading
17 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils October 17, 2025 By sentechzone 0 comments If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const... Continue reading
15 Oct Lifestyle & Gadgets AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’ October 15, 2025 By sentechzone 0 comments Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a notic... Continue reading
14 Oct Lifestyle & Gadgets Fortis Vasant Kunj gastroenterologist warns never eat these 3 foods on an empty stomach: Lemon water to… October 14, 2025 By sentechzone 0 comments What you eat in the morning on an empty stomach often sets the tone for your entire day, including whether you feel ener... Continue reading
13 Oct Lifestyle & Gadgets Florida gastroenterologist shares a high-protein, high-fibre salad for gut and liver health October 13, 2025 By sentechzone 0 comments Published on: Oct 13, 2025 02:36 pm IST Level up your salad game by adding key nutrients like protein and fiber that... Continue reading
12 Oct Lifestyle & Gadgets Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more October 12, 2025 By sentechzone 0 comments Fruits and vegetables are more than just colourful additions to your plate - their rich nutritional profiles can play a ... Continue reading
11 Oct Lifestyle & Gadgets Florida gastroenterologist explains how menopause can trigger bloating, constipation and gut issues; offers simple tips October 11, 2025 By sentechzone 0 comments Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But man... Continue reading
10 Oct Lifestyle & Gadgets Fortis gastroenterologist warns against having ‘chole bhature, kachori’ first thing in the morning: ‘Works like acid…’ October 10, 2025 By sentechzone 0 comments Starting your day on the right note isn’t just about coffee or breakfast choices, it’s also about what not to eat. Certa... Continue reading