28
Apr
Gastroenterologist shares recipe to make high-fibre fruit jelly with only 2 ingredients
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By
sentechzone
Jelly is a favourite ingredient for people of all ages, but the high sugar content does not make it a healthy food optio...
Tag Archives: gastroenterologist
13
Apr
Gastroenterologist shares antioxidant rich, fibre-packed breakfast recipe for liver health: Matcha chia seed pudding
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By
sentechzone
Mornings can often feel rushed, making it tempting to skip breakfast or settle for something quick but not necessarily n...
06
Apr
Gastroenterologist shares how to make naturally probiotic pickles at home, and why they are better than store-bought
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By
sentechzone
Probiotics are live microorganisms that have beneficial effects on the health of the host organism. The ones that we tak...
27
Mar
Gastroenterologist shares high-protein apple pie yoghurt dessert bowl recipe packed with liver-friendly ingredients
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By
sentechzone
Move over, sugary breakfast pastries. A recipe from US-based gastroenterologist Dr Joseph Salhab is proving that you can...
16
Mar
Gastroenterologist shares delicious, gut-friendly blueberry chia pudding breakfast recipe packed with antioxidants
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By
sentechzone
Starting your day with a well-balanced breakfast can set the tone for better energy, focus, and digestion throughout the...
19
Feb
Florida gastroenterologist shares recipe for a high-fibre strawberry chia seed jam with no added sugar
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By
sentechzone
Jam is one of the most commonly found items in the kitchen cupboards, and arguably comes right after butter when it come...
10
Feb
Craving a sweet treat? AIIMS-trained gastroenterologist shares 5 minute viral date bites recipe using only 4 ingredients
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By
sentechzone
Craving something sweet but don’t want to send your blood sugar on a rollercoaster? That’s where smart ingredient choice...
22
Jan
Harvard gastroenterologist shares easy, crispy okra recipe ‘bursting with fibre and anti-inflammatory’ benefits
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By
sentechzone
Okra often gets a bad rap for its slimy texture, turning many people away before they give it a real chance. But beneath...
03
Jan
Want ‘the best poop of your life’? Gastroenterologist shares oats and chia pudding recipe to stimulate bowel movements
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By
sentechzone
Struggling to poop lately? You’re not alone - constipation is especially common during winter, when we tend to drink les...
16
Nov
Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this
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By
sentechzone
Creatine supplements have become a staple in fitness circles, often praised as a shortcut to better strength and perform...