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Tag Archives: fibre

08 Dec

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

December 8, 2025
By sentechzone
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Published on: Dec 08, 2025 01:19 pm IST Dr Rajan shares a breakfast recipe that is great for digestion - packing 19 ...

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03 Nov

Lifestyle & Gadgets

A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

November 3, 2025
By sentechzone
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Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...

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29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
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Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

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22 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’

October 22, 2025
By sentechzone
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Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and ess...

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14 Oct

Lifestyle & Gadgets

Multigrain flours to boost fibre for better nutrition and digestion: 8 picks

October 14, 2025
By sentechzone
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For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...

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05 Oct

Lifestyle & Gadgets

Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein

October 5, 2025
By sentechzone
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In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other c...

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21 Sep

Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread

September 21, 2025
By sentechzone
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Published on: Sept 21, 2025 05:06 pm IST Dr Karan Rajan has shared a delicious dessert recipe that is packed with fi...

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