14
Oct
Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
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By
sentechzone
For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...
Tag Archives: fibre
05
Oct
Gastroenterologist says ‘95% of people don’t get enough fibre’; shares tips to boost intake without skipping protein
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By
sentechzone
In today’s busy lifestyle, most of us are so focused on hitting our protein goals that we often forget about the other c...
21
Sep
Craving a sweet treat? NHS surgeon shares simple 3-ingredient dessert that has more fibre than 5 slices of bread
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By
sentechzone
Published on: Sept 21, 2025 05:06 pm IST Dr Karan Rajan has shared a delicious dessert recipe that is packed with fi...