16
Nov
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
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By
sentechzone
Ever heard of the saying,' ageing fine as wine'? Often, ageing gets reduced to clinging to youth or chasing a few ideali...
Tag Archives: exercise
14
Nov
Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’
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By
sentechzone
Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms ap...
04
Nov
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
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By
sentechzone
Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can...
02
Nov
Study says exercise gives women this one edge over men when it comes to heart health
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By
sentechzone
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and ke...
01
Nov
Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…’
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By
sentechzone
Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air polluti...
31
Oct
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
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By
sentechzone
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from bu...
14
Oct
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
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By
sentechzone
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from a chair, require m...
08
Oct
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
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By
sentechzone
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults boost memory, lea...
10
Sep
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
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By
sentechzone
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that 'stair climbing is one of the ...
02
Sep
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
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By
sentechzone
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets...